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Thread: Oh Nuts!

  1. 03-21-2006, 06:20 AM #1
    L.Priest's Avatar
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    Oh Nuts!

    How many of you include nuts in one of your meals? What does that meal consist of? Thinking about almonds,walnuts and peanuts in some dry curd cottage cheese for a meal/snack and then again prebed (first is meal #2, 2nd is meal #6t.) thoughts?
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  2. 03-21-2006, 06:39 AM #2
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    I typically grab a handful of almonds between a meal or when I need something real quick...
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  3. 03-21-2006, 06:54 AM #3
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    STAPLE? To anyone's diet? What's a handful? 1 ounce? Almonds?
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  4. 03-21-2006, 08:42 AM #4
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    I eat about an ounce of Almonds everyday.
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  5. 03-21-2006, 09:32 AM #5
    Kakashi...! is offline Junior Member
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    i eat about 60 grams of nuts per day
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  6. 03-21-2006, 10:15 AM #6
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    you weigh them???
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  7. 03-21-2006, 10:59 AM #7
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    i grab a handful of almonds for meal 3 everyday... i weighed them for a while, but its so close to the same as a handful i just dig in and then bag em...
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  8. 03-21-2006, 11:08 AM #8
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    and prebed?
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  9. 03-21-2006, 11:22 AM #9
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    almonds and whey
    almonds and steaks
    almonds eggs and eggwhties
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  10. 03-21-2006, 11:25 AM #10
    Kakashi...! is offline Junior Member
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    yes i weight them, acutally i weight everything exept my greens... and for pre bed
    Cassein Shake + Almonds ( in a blender all together :P yumm )
    Cottage cheese + almonds
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  11. 03-21-2006, 11:26 AM #11
    Kakashi...! is offline Junior Member
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    but as novastep said 1 handful of almons its almost the same as 30g of almonds...
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  12. 03-21-2006, 11:37 AM #12
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    I have about 15 almonds twice a day with my pro/fat meal
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  13. 03-21-2006, 11:55 AM #13
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    How about shelling peanuts? They taste better than almonds, as do walnuts...mmmm....just got to make not to go crazy. I eat them instead of anpb. What would you say, 15-20 peanuts = 1tb of pb?
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  14. 03-22-2006, 05:07 AM #14
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    So, about 30 nuts a day is a good amount or too little? Maybe 15 in meal #2 and 15 prebed? Equal to 2tb of ANPB?
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  15. 03-22-2006, 07:50 AM #15
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    I don't think it really matters when bulking IMO. if you just grab a handful of nuts (whatever your favorite is, i LOVE the taste of almonds personally) and eat them with a pro/fat meal you will be straight. but i think from what I can remember most guys are eating about 2-3 handfuls so your 30 if probably ok...
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  16. 03-23-2006, 06:38 AM #16
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    I know I like my prebed meal of about 15-20 nuts in casein and skim, all blended up, but not sure if I should include them in meal #2, or keep it to carb/protein.
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  17. 03-23-2006, 07:54 AM #17
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    Wasn't very hard to figure who you really are Kurtz/Flex2Winny. Your same stupid questions over and over again. This was so damn easy. You and you "dry curd" cottage cheese and nuts questions over and over again.

    Good Bye.
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  18. 03-23-2006, 08:07 AM #18
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    Quote Originally Posted by Giantz11
    Wasn't very hard to figure who you really are Kurtz/Flex2Winny. Your same stupid questions over and over again. This was so damn easy. You and you "dry curd" cottage cheese and nuts questions over and over again.

    Good Bye.
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  19. 03-23-2006, 08:22 AM #19
    SwoleCat is offline AR Hall of Fame
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    OCD in full swing again.

    You were banned for a reason, signing up again is a rookie move.

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  20. 03-23-2006, 08:30 AM #20
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    Quote Originally Posted by taiboxa
    almonds and whey
    almonds and steaks
    almonds eggs and eggwhties
    add
    almonds chicken Brest
    almonds oily fish

    and that's me....
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