Sunflower seeds kernels

[ManWhore]

How bad are sunflower seed kernels? I know it's okay to throw them in cottage cheese but what about eating a little handful as a snack during the day?

[L.Priest]

I use almonds peanuts and walnuts...top 3 nuts........30 a day in 2 meals.

[Kärnfysikern]

How bad are sunflower seed kernels? I know it's okay to throw them in cottage cheese but what about eating a little handful as a snack during the day?

add them into the diet in the same way you would add nuts.