Results 1 to 5 of 5

Thread: Carbs

  1. 03-22-2006, 02:45 PM #1
    bcap
    bcap is offline Member
    Join Date
    Feb 2006
    Posts
    676

    Carbs

    Ok guys

    I'm redoing my cutting diet/transformation. I currently am weighing in around 193, 6 foot tall, i'm GUESSING around 20% bf, 18 years old.

    I have a question. Using the Harris Benedict Formula, i need to have 262.5g pro, 82g fat and 78g carbs.

    my pwo shake is 60g carbs - how the hell do i fit in 1/2 cup of oats pre and post post workout without going over my limits? that woudl end up being 114g carbs vs what i want it to be, 78g.

    help please. thanks

    Bryan
    Reply With Quote Reply With Quote
  2. 03-22-2006, 04:20 PM #2
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    6,359
    you can go over 78g carbs on workout days bro so 114 wouldnt be a problem. Just lower the fat ammount on that day to compensate.
    Reply With Quote Reply With Quote
  3. 03-22-2006, 04:22 PM #3
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    6,359
    drop fat down to 50g on workout day and raise carb to around 150 or so.
    Reply With Quote Reply With Quote
  4. 03-22-2006, 04:38 PM #4
    Giantz11's Avatar
    Giantz11
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,314
    HBF is a guideline at best.
    Reply With Quote Reply With Quote
  5. 03-22-2006, 04:38 PM #5
    bcap
    bcap is offline Member
    Join Date
    Feb 2006
    Posts
    676
    cool cool thanks so much johan, you are like a miniature buudah, covered in hair

    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules