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Thread: Carbs

  1. 03-22-2006, 01:45 PM #1
    bcap is offline Member
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    Carbs

    Ok guys

    I'm redoing my cutting diet/transformation. I currently am weighing in around 193, 6 foot tall, i'm GUESSING around 20% bf, 18 years old.

    I have a question. Using the Harris Benedict Formula, i need to have 262.5g pro, 82g fat and 78g carbs.

    my pwo shake is 60g carbs - how the hell do i fit in 1/2 cup of oats pre and post post workout without going over my limits? that woudl end up being 114g carbs vs what i want it to be, 78g.

    help please. thanks

    Bryan
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  2. 03-22-2006, 03:20 PM #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    you can go over 78g carbs on workout days bro so 114 wouldnt be a problem. Just lower the fat ammount on that day to compensate.
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  3. 03-22-2006, 03:22 PM #3
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    drop fat down to 50g on workout day and raise carb to around 150 or so.
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  4. 03-22-2006, 03:38 PM #4
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    Giantz11 is offline Respected Member
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    HBF is a guideline at best.
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  5. 03-22-2006, 03:38 PM #5
    bcap is offline Member
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    cool cool thanks so much johan, you are like a miniature buudah, covered in hair

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