Would like to lose 10-15 pounds quick any diet plans that could help me thanks!

[Newb04]

I am 5'8 around 180 pounds and would love to lose 10-15 pounds without spending tons of money on bullshit stuff please help me out thanks!!!

[bcap]

wouldn't we all.

read the cutting sticky and devise your own then we can critique

[hellomycognomen]

Try not to concentrate on weight loss bro but rather body fat %. If you're looking for a fat burner or weight reducer I'm taking Hydoxycut Hardcore. Its a new version that I've been using for about 3wks with good results. And if you buy it at gnc try it out for 30 days and if you dont like it take it back for a refund. Hope this helps

[novastepp]

I am 5'8 around 180 pounds and would love to lose 10-15 pounds without spending tons of money on bullshit stuff please help me out thanks!!!

what are you losing the weight for? personal benefit or something else? give us all the details bro so we can properly help you out...

[Myka]

cut off both arms

[hawktribal]

legs weigh more

[novastepp]

I am 5'8 around 180 pounds and would love to lose 10-15 pounds without spending tons of money on bullshit stuff please help me out thanks!!!

haha i just noticed you said u didn't want to blow money on "bullshit stuff" what is "bullshit stuff" to you? if you're talking mass amounts of whey protein then I would consider selling a kidney to get some