Member
I have horrendous gas now with my current diet, let me know what I should leave out, add etc. I have the worst possible case of protein farts you can imagine, help me to stop clearing rooms.
Meal 1
6 egg whites, 3/4 cup oatmeal, banana, OJ
Meal 2
Turkey with whole wheat bread (2 slices)
Meal 3
Chicken with 1/2 cup brown rice
Pre-workout
1 cup oats
PWO
50g whey
Meal 5
Chicken, steak or pork
1/2 cup rice or baked potatoe
Meal 6 (before bed)
50g whey with 8 oz skim milk
Have You Picked a Fight Lately?
maybe substitue cottage cheese, and natural peanut butter in for that last meal...
sadly, eating clean is only nice on the way in...
Made Of Sugar
seriously I stopped eating eggs because I couldnt take the taste anymore and my gas is gone...at least totally socially compliant...
AR-Elite Hall of Famer (RETIRED)
your diet isn't even that complex. I'm taking in close to 6kcal a day (on a good day), and you should smell mine!
eggs always give me gas. And so do shakes.
It's worth it in the end, right
Member
So the answers I am getting are that there is no way around it?
Have You Picked a Fight Lately?
pretty much, yes...Originally Posted by EcToMoRpHiAn
Member
Damn, I literally have constant gas, and crap between 2-4 times a day.
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