8:00
1st Meal:
Oatmeal
(1x) Bananna
8 egg whites
Nlarge2 Shake

10:00
2nd Meal:
WORKOUT

12:00
3rd Meal:
Chicken helper
Veggies
Baked Patatoe


2:00
4th Meal:
Oatmeal
(x1) Banana


4:00
5th Meal:
Chicken Helper
Veggies


6:00
6th Meal:
(x2) Tuna
1 tbsp Mayo
1tbsp Peanut Butter

8:00
7th Meal:
(x2) Peanut butter and jelly sandwichs
Fruit

10:00
Chicken Breast
Veggies

12:00
(x2) Chicken Breast
Veggies
Baked Patatoe
Nlarge2