been advised that i need some help

[GunTotingHipGangster]

I can't do too much within the next 4 weeks because of my hectic school schedule, but after that i'm bulking. sometimes im on campus up to 9 hours depending on the day, but this is what i currently average

8 am meal 1: 1 cup of plain oatmeal, one bagel w/light margarine, 16 oz coffee with cream, 16 oz skim milk, protein shake
12 pm meal 2: pwo shake
12:30 pm meal 3: 2 large cans of tuna, one apple, 16 oz skim milk
5 pm meal 4: (this one varies, but most of the time i do: ) two large chicken breasts foreman style, large can of green beans, apple or pear, 16 oz skim milk (Alternate chicken with steak, pork chops, fish, etc)
9 pm meal 5: 2 lean ham or turkey sandwiches, sometimes a bowl of oatmeal instead
12 am meal 6: protein shake before bed

Days where i have extra time in the morning to cook i substitute 8 egg whites for the bagel in meal 1.

the times differ day to day being i dont have the same schedule, but this is what it looks like MOST days

I drink ~ 1.5 gallons of water a day, and usually 16-32 oz of some type of juice at some point (cranberry, grapefruit, apple, etc)

[Panzerfaust]

I really don'tr know what to say as i think you know what is wrong about your eating habits posted above...i understand you are going to school but i think you could clean it up a bit more.

Cook your egg whites at night before bedtime as well as make your meals for the next day as well.

Stay strong bro..school can make it difficult (i graduated 1yr ago this month) but it can be done, it just take alot more effort but if you want it bad enough you can work it pretty good.

You know what needs to be done...do your best and do what you have to do to get it done and reach your goals, but never sacrifice your school/future for a bulking diet.

Good luck