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Thread: How much Fats?

  1. 03-26-2006, 09:54 PM #1
    _Chris_
    _Chris_ is offline Associate Member
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    How much Fats?

    As a rough estimate what % of your total cals do you intake from EFA's..
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  2. 03-26-2006, 10:04 PM #2
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    spound
    spound is offline Anabolic Member
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    20% ....
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  3. 03-26-2006, 10:10 PM #3
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    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
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    Depends on you specifically but as said by spound, 20% is a general guideline.
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  4. 03-28-2006, 05:25 AM #4
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    SaintGJR7
    SaintGJR7 is offline Junior Member
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    Depends if i am either bulking or cutting, more fats ingested on a cut as opposed to my bulks, but make sure you are getting a good fat content from different omegas to get an optimal balance between the different ratios.
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