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Thread: Grilled Salmon

  1. 03-27-2006, 06:39 PM #1
    Venum's Avatar
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    Grilled Salmon

    Since salmon is a natural source for EFA's, does that count as a pro/fat meal and I shouldn't have carbs with it?
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  2. 03-27-2006, 08:48 PM #2
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    xtinaunasty is offline Female Member
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    sure. salmon has an ample amount of fat anyway, so it is probably better to have alone. 6 oz (broiled) has 350cals, 38g pro, 24g fat
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  3. 03-28-2006, 05:00 PM #3
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    umm, i dont think it would have enuff fat for a complete meal...

    i like to mush mine up with pure Ranch dressing...yeah, that's nice...

    alpha
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  4. 03-28-2006, 05:53 PM #4
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    on the same subject, is tuna a bad source for pwo? i get sick of chicken and don't mind tuna. lately i've been doing 2 cans and my carb source. am i mixing carbs/fats?
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  5. 03-28-2006, 05:55 PM #5
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    tuna is never a bad choice for protein source, however, are you talking weight training PWO or cardio? cuz most insist on ingesting the whey after lifting due to the faster uptake...[IMO, it's splittin hairs in terms of gains, but that would be blasphemy ]

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  6. 03-28-2006, 10:27 PM #6
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    i always get a shake in after my workout (lifting), i'm talking about ppwo, bump for an answer
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  7. 03-28-2006, 10:36 PM #7
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    Quote Originally Posted by hawktribal
    on the same subject, is tuna a bad source for pwo? i get sick of chicken and don't mind tuna. lately i've been doing 2 cans and my carb source. am i mixing carbs/fats?
    there is a very very small amount of fat in tuna...no it isnt a problem...I would say it is less of a problem than chicken with carbs...
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  8. 03-29-2006, 12:52 AM #8
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    good deal, thanks bro
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