Cottage Cheese

[l2elapse]

I cant stand cottage cheese, what would be a good substitute for it when i go to bed?

[sooners04]

any EFA, flax oil, almonds, natty P.B.

[SaintGJR7]

Whey with EFA's, Flax, etc...

Quark is also a favourite of mine before bedtime with some Fats for slower release.

[Cardio Kitten]

I used to loathe cottage cheese, but made myself eat it because it's such a good, portable protien source. It was the sweetness of it that I hated so much, ( I really dont like a lot of "sweet" tasting things). The only way I could eat it was covered in pepper. Black pepper.

[novastepp]

a lot of people say whey before bed, but i don't advocate this at all, it is such a quick digesting protein that it wouldn't make it through most peoples' 8 hours of sleep.

JA, any whole food source with some added fat to aid in slowing digestion would be a fine substitute... maybe throw in some plain yogurt, or some low carb yogurt, that might help too.

[ENraged]

Casin protein powder
This gels in the stomach and almost acts like a timed release protein.
really gives you that full gut feeling unlike the others like nova said are in and out in about an hour

[aaronswt84]

try eating cottage cheese with splenda on it, I know it doesnt sound to hot, but it tastes damn good. Its my candy, its the only sweet thing i eat except my after workout shake which is protein and dextrose.

[D7M]

man up and eat the cottage cheese b4 bed.

just think how good it is for you

[impackt22]

How many oz's are you supposed to eat anyway before bed??