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  1. 03-30-2006, 11:37 PM #1
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    CoreyTampa09
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    Smoothie as a PWO?

    Ok guys sorry for another carbohydrate related Post Workout question but here it goes. At my school they have a smoothie place called freshens and they offer low calorie smoothies. Today after my workout I took my 1 1/2 scoops if whey at 35 grams of protein and didnt have any carbs. So I went downstairs and got a 24 oz smoothie and here were the ingredients.

    Strawberry Oasis:
    120 - Cals
    59 - carbs
    8 - protein
    3 - sugar

    Its made with their 10 mixed juice thats sugar free and flavored with the strawberry splenda. Besides ingredients would those specs be ok considering the product as a PWO supplement.
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  2. 03-31-2006, 12:09 AM #2
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    Myka
    Myka is offline Made Of Sugar
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    it depends on you...what are your PWO beliefs?
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  3. 03-31-2006, 12:36 AM #3
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    IBdmfkr
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    Save money and either make your own or buy a PWO drink. Smoothies are a rip.
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  4. 03-31-2006, 12:54 AM #4
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    Well it doesnt cost me anything as it's provided for me on my Meal Plan.Put for Pwo reasons thats state 2 grams of carbs for 1 of protein would the ingredients in the smoothie fit in the equation?

    heres the website, its #11 strawberry oasis

    I just want to make sure im not defeating the purpose of a PWO when im doing all this cutting.
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  5. 03-31-2006, 12:55 AM #5
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    http://www.freshens.com/home.html
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  6. 03-31-2006, 12:58 AM #6
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    In that case, yes it's not a bad PWO drink with Whey protein added. I'd eat 1hr later 50/50 protein/complex carbs. And then again 2hrs later.
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  7. 03-31-2006, 04:58 AM #7
    Wilderbeast
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    Carbs + Protein = 268 calories

    Suggests to me that ~30g of the carbs is fibre or something equally useless for pwo. I would atleast investigate a bit more.
    Wilders
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  8. 03-31-2006, 07:31 AM #8
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    up the protein and down it...
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  9. 03-31-2006, 09:21 AM #9
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    it wont matter much longer considering my dextrose should be arriving today! God I love bodybuilding.com's fast shipping
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  10. 03-31-2006, 11:49 PM #10
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    so glad i devoted 40 seconds of my time to read this, then.
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  11. 04-01-2006, 12:09 AM #11
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    Yes, what a waste.
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