increase of appitite

[CatalysT]

my stats are 18 yo 5'7 135 lb training for 4 months no gains, i need to improve my diet, but its hard for me to eat all of the required food. does anyone know of a supplament i could take to increase my appitie? thanks for the help.

[SwoleCat]

What do you eat currently day in/day out on your training and non training days?

~SC~

[D7M]

you can force down more food than you think, trust me. your body will get used to it.

[MarkyMark]

my stats are 18 yo 5'7 135 lb training for 4 months no gains, i need to improve my diet, but its hard for me to eat all of the required food. does anyone know of a supplament i could take to increase my appitie? thanks for the help.

My first suggestion is dont quit school just yet.. and by trying to eat every 2 hours you will progress in enlarging each meal.. just make your meals small to start ...

[novastepp]

yep! it's just like everything else, your body will adapt... why not post your diet bro if you think it needs some work...

[xtinaunasty]

dont know how well it works...as i have never had a problem with my appetite...but i think tribulus is supposed to help with that.

[CatalysT]

yep! it's just like everything else, your body will adapt... why not post your diet bro if you think it needs some work...

ok, here is my diet on a training day....

meal 1- bowl of oats (3/4 a cup dry) 2 cups of milk 2 eggs and cheese on 8 garin bagle

meal 2- weight gain 2200+2 cups of milk

meal 3- tuna on wheat or chicken brest (4 oz) and lettus with ranch

PWO- weight gain 2200+2 cups of water

meal 4- snack on rice cakes

meal 5- pasta+meat+veggies (usually chicken or beef)

meal 6- weight gain 2200+1 1/2 cups of water before bed

meal 6-

[CatalysT]

a non work out day is about the same, maybe just minus the shake after the work out. it seems not bad, i also through some teaspoons of peanut butter into the day. i havent worked out how many carbs, cals and pro's there are but i havent made any gain so i was going to try to up my diet... my appitie dosent really agree with it. Thanks for the posts tho.