How late is too late for carbs? Some days like today I was busy and couldn't get in my all regular scheduled meals, and only managed one pro/carb meal..in about 4 hours I am going to sleep, can I have some oats since they are clean carbs? I can't go to bed knowing I only had like 30 carbs all day..I had alot of veggies, but not real carbs. Or should my last 2 meals just be pro/efa's....confused! ! !