Time to Cut.... Help

**rissinite** · 04-03-2006, 09:52 PM

I'm 6'5, 251lbs, up 16 pounds from a Superdrol cycle where I followed a clean bulk. I've maintained all of my weight through proper PCT and diet, and am now ready to cut up for the next 6-8 weeks before bulking again for the summer. Please give me some feedback as this cutter is almost exactly the same as the clean bulk I ran, just 500 cals under maintenance instead of 500 over. Thanks in advance

Cardio at 65% maxHR on Treadmill for 45 mins

Meal 1 (45 mins after cardio session) 40gPRO/25gFAT/4gCARB

10 egg whites
1 carb ketchup
1 tbsp of natty pb
1 tbsp of Flax oil
CLA

Meal 2 40gPRO/20gFAT/4gCARB

1 can of albacore tuna
2 tbsp of reduced fat mayo
1 serving of almonds
CLA

Meal 3 45gPRO/35gFAT/2gCARB

(Salad)
Chicken Breast
Lettuce
Almond Slices
Cheddar cheese
1 boiled egg
2 tbsp. of ranch
diced mushrooms
CLA

1 Hour of Weights

Meal 4 50gPRO/1gFAT/2gCARB

PWO
50g of Whey in water (no dex)

Meal 5 40gPRO/1gFAT/45CARB

PPWO
Chicken Breast
Green Beans
1.5 serving of brown rice or sweet potato or oats
ALA

Meal 6 45g PRO/20gFAT/5gCARB

(Blended Shake)
20g of Banana Whey
20g of Chocolate Whey
2 tbsp of natty pb
water
ice
CLA

Meal 7 40gPRO/10gFAT/2gCARB

(Blended Shake)
20g of Banana Whey
20g of Chocolate Casein
1tbsp of flax oil
water
ice
CLA

TOTALS

310g PRO/ 112g FAT/ 64g CARB

2504 Total Cals

**1buffsob** · 04-03-2006, 10:25 PM

An estimated BF% would really help bro.

1buffsob

P.S. Also, 1 tbsp of flax has 15g of fat, not 10. So your fat intake is EXTREMELY high.

**Myka** · 04-03-2006, 10:33 PM

You need more carbs IMO...I think your metabolism would just shut down with so little carbs....also I would say use the carbs you are taking in PWO and PREWO and maybe PPWO or maybe at breakfast...which ever works for you....but definately PWO...so just adjust the the fat and carb intake to achieve the calories your after

There are many ways to manipulate carbs...such as carb loading etc...

also try to take in a whole meal at the close of the day (6 & 7)..In my eyes youve basically done a good job...just needed alittle editing...hope all this makes sense

**rissinite** · 04-03-2006, 10:43 PM

Originally Posted by 1buffsob

An estimated BF% would really help bro.

1buffsob

P.S. Also, 1 tbsp of flax has 15g of fat, not 10. So your fat intake is EXTREMELY high.

I'm about 13%BF....

Actually, I checked my bottle and it's 11g. Is it still high...what should I add and where should I subtract?

**bad_man** · 04-04-2006, 12:49 PM

You need some carbs in your PWO. Don't be afraid of dex. It's your friend.

**rissinite** · 04-04-2006, 05:19 PM

Using dex during cutting freaks me out since I'm fairly carb sensitive. I know you should use a 2:1 ratio of dex to protein, but that would be almost 500cals in my PWO shake. Can I get away with 1:1?