My Diet.. Please advise...

[CatalysT]

i am a small 18 yo who is looking to gain weight i am currently 5,7 135 lbs (my wrists are as thick as a glof ball... this has to change!) ha ha

meal 1- 3/4 cups of oats

meal 2- weight gain 2200+2 cups of milk

meal 3- Tuna?Chicken Brest on 8 grain or wheat

meal 4- (PWO) weight gain 2200+2 cups of water

meal 5- snack on rice cakes

meal 6- wheat pasta+meat (red or chicken)+veggies

meal 7- two tsp of peanut butter, Tuna or someother snack.

meal 8- weight gain 2200+ 1 cups of water before bed

please advice me on this diet i am trying what ever it takes to gain weight Thanks guys...

[novastepp]

i thought you were going to look at the sticky?

[CatalysT]

i thought you were going to look at the sticky?

...i did and i reposted my diet and info and what i was looking to get out of it...

[hawktribal]

take another look at the sticky, you're not even close

[Myka]

you just switched a couple meals!!!!

HINT: You need protein in every meal!

[bad_man]

you just switched a couple meals!!!!

HINT: You need protein in every meal!

Yes, every meal.

[novastepp]

...i did and i reposted my diet and info and what i was looking to get out of it...

you didn't change any of the meal contents, you need food my man, FOOD!!!

[CatalysT]

ha ha good call i left out the eggs in the morning... here we go ill restart...

morning: 4 eggs, glass of milk, 3/4 cup of oats

meal 2: 1 and 1/2 can of tuna and wheat bread, veggies

meal 3: weight gain 2200+ 2 cups of milk

meal 4: chicken brest(4 oz)+ 1/2 cup of brown rice

WORKOUT

meal 5: weight gain 2200+2 cups of water

meal 6: snack on rice cakes and 2 tsp of peanut butter

meal 7: wheat pasta+yam(sweet patato)+chicken/beef/red meat

meal 8: weight gain 2200 + 2PBnJ's before bed or when i wake up at night