Shopping list

[bombguy]

If you were to put together an essential shopping list from the grocery store of food items for lean mass gains...what would be on it?

Here's what I was thinking because i need to adjust my diet

Tuna
Flaxseed oil
Oatmeal
Bananas
Chicken breast
Egg's
Steak for broiling
yogurt (plain)


Anything else? i want to perhaps get a good list and start reguylarly buying these items...any input appreciated!!

[MatrixGuy]

I would also include turkey, brown rice, whole wheat pasta, natty peanut butter, mayo, green beans, brocolli and almonds.

[bombguy]

Keep it coming! hopefully This could be a somewhat comprehensive list so a dude could just open this thread and be like "oh, there's exactly what i need to get!"

[Superballer]

Protein
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% Lean Ground Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Cottage cheese

almonds
flax seed oil
natural peanut butter

Complex Carbs
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Fibrous Carbs
whole grain pasta


Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Caul***ower
Celery

Other Produce & Fruits

Cucumber

dextrose
whey protein isolate
caseinate protein

splenda

This is a just a list I copied and pasted from a thread from months ago... I bring it to the grocery store... been very helpful.

[bombguy]

Nice!! Just what I was looking for!!

thanx bro

[D7M]

dam, i think superballer got it all

[Superballer]

[impackt22]

EXACTLY!

Protein
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% Lean Ground Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Cottage cheese

almonds
flax seed oil
natural peanut butter

Complex Carbs
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Fibrous Carbs
whole grain pasta


Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Caul***ower
Celery

Other Produce & Fruits

Cucumber

dextrose
whey protein isolate
caseinate protein

splenda

This is a just a list I copied and pasted from a thread from months ago... I bring it to the grocery store... been very helpful.