Cutting Diet

**hulkzer** · 04-04-2006, 08:47 PM

I haven't been around in while. I got a new job and have been working
60-75hrs a wk the past 5wks. I'm down to about 55-60hrs a wk now.
I took 3 wks off of working out, and 5wks of dieting. Right before i got this
new job i was bulking with no aas and gained around 17lbs in 7wks or so.
Right now i'm 202lbs morning weight. My goal is to drop 4-5% bf. my stats
now are 5'11", 202lbs, 26yrs, medium build, bf 17%(i think). I started taking
eca 3xs a day 2wks on 2wks off. On my off wks i will be taking a thermogenic
fat burner.

am cardio 45-60min 70% of bmr (3-5days a wk)

meal 1 830am
eggs whites 7
2 corn tortilla

meal 2 1045am
protean shake w/ flax or lean protean w/flax

meal 3 100pm
lean protein (chicken/beef/pork/tuna) 5oz
small amount of carbs whole wheat or other carb
piece of fruit(not everyday)

meal 4 445pm
pwo shake/dextrose 1:2

meal 5 700pm
lean protein 6oz
small dinner salad w/ olive oil
baked potato w/ light butter or other carb

meal 6 900pm
46g casein w/flax
900pm

bed time 930pm

total cal 2279,carb 113,protein 301,fat 71(including flax)

thx in advance
zer_

**steve0** · 04-04-2006, 10:53 PM

[QUOTE=hulkzer]I haven't been around in while. I got a new job and have been working
60-75hrs a wk the past 5wks. I'm down to about 55-60hrs a wk now.
I took 3 wks off of working out, and 5wks of dieting. Right before i got this
new job i was bulking with no aas and gained around 17lbs in 7wks or so.
Right now i'm 202lbs morning weight. My goal is to drop 4-5% bf. my stats
now are 5'11", 202lbs, 26yrs, medium build, bf 17%(i think). I started taking
eca 3xs a day 2wks on 2wks off. On my off wks i will be taking a thermogenic
fat burner.

am cardio 45-60min 70% of bmr (3-5days a wk)

meal 1 830am
eggs whites 7
2 corn tortilla

meal 2 1045am
protean shake w/ flax or lean protean w/flax

meal 3 100pm
lean protein (chicken/beef/pork/tuna) 5oz
small amount of carbs whole wheat or other carb
piece of fruit(not everyday)

meal 4 445pm
pwo shake/dextrose 1:2

meal 5 700pm
lean protein 6oz
small dinner salad w/ olive oil
baked potato w/ light butter or other carb

meal 6 900pm
46g casein w/flax
900pm

bed time 930pm

total cal 2279,carb 113,protein 301,fat 71(including flax)

thx in advance
zer_[/QUOTE

meal1-12 egg whites/ 1/2 cup oats

switch meal 3 with meal 5

other than that i think your pretty good

**CoreyTampa09** · 04-05-2006, 09:44 AM

I agree with the switch of Meal 3 with 5 as well. And instead of the potatoe pre workout, try some oats man I get such great energy and a pump with it.

ECA 3 times a day, I dont know man when I was on it 50 mg seemed just right, hope ya dont have much trouble sleeping.

**hulkzer** · 04-05-2006, 09:48 AM

[QUOTE=steve0]

Originally Posted by hulkzer

I haven't been around in while. I got a new job and have been working
60-75hrs a wk the past 5wks. I'm down to about 55-60hrs a wk now.
I took 3 wks off of working out, and 5wks of dieting. Right before i got this
new job i was bulking with no aas and gained around 17lbs in 7wks or so.
Right now i'm 202lbs morning weight. My goal is to drop 4-5% bf. my stats
now are 5'11", 202lbs, 26yrs, medium build, bf 17%(i think). I started taking
eca 3xs a day 2wks on 2wks off. On my off wks i will be taking a thermogenic
fat burner.

am cardio 45-60min 70% of bmr (3-5days a wk)

meal 1 830am
eggs whites 7
2 corn tortilla

meal 2 1045am
protean shake w/ flax or lean protean w/flax

meal 3 100pm
lean protein (chicken/beef/pork/tuna) 5oz
small amount of carbs whole wheat or other carb
piece of fruit(not everyday)

meal 4 445pm
pwo shake/dextrose 1:2

meal 5 700pm
lean protein 6oz
small dinner salad w/ olive oil
baked potato w/ light butter or other carb

meal 6 900pm
46g casein w/flax
900pm

bed time 930pm

total cal 2279,carb 113,protein 301,fat 71(including flax)

thx in advance
zer_[/QUOTE

meal1-12 egg whites/ 1/2 cup oats

switch meal 3 with meal 5

other than that i think your pretty good

why switch 3 and 5 they are both pro/carb

**steve0** · 04-05-2006, 11:23 AM

you have olive oil in meal 5 either take out the potato or the olive oild try not to mix carbs and fats togather in the same meal. there is no need to take down 2 energy sources at the same time.

**CoreyTampa09** · 04-05-2006, 11:39 AM

I would switch meal 3 with 5 because I like to have a higher amt of carbs no fruit prior to my workout for energy. After I usually go with a shake with dex and elimate carbs after that since im carb sensitve

**bad_man** · 04-05-2006, 12:18 PM

IN CAPS...

Originally Posted by hulkzer

I haven't been around in while. I got a new job and have been working
60-75hrs a wk the past 5wks. I'm down to about 55-60hrs a wk now.
I took 3 wks off of working out, and 5wks of dieting. Right before i got this
new job i was bulking with no aas and gained around 17lbs in 7wks or so.
Right now i'm 202lbs morning weight. My goal is to drop 4-5% bf. my stats
now are 5'11", 202lbs, 26yrs, medium build, bf 17%(i think). I started taking
eca 3xs a day 2wks on 2wks off. On my off wks i will be taking a thermogenic
fat burner.

am cardio 45-60min 70% of bmr (3-5days a wk)

meal 1 830am
eggs whites 7
2 corn tortilla
DROP THE TORTILLAS AND REPLACE THEM WITH SOME FATS SUCH AS AN EGG YOLK OR TWO. THE CONSUMPTION OF CARBS WILL STALL THE LIPOLYSIS YOU STARTED WITH YOUR CARDIO. tHIS CAN CONTINUE FOR A GOOD HOUR AFTER CARDIO IF YOU DON'T CONSUME CARBS.

meal 2 1045am
protean shake w/ flax or lean protean w/flax
GOOD

meal 3 100pm
lean protein (chicken/beef/pork/tuna) 5oz
small amount of carbs whole wheat or other carb
piece of fruit(not everyday)
OK, IF YOU WANT SOME CARBS BEFORE WORKING OUT. THERE ARE BETTER CHOICES THAN WHOLE WHEAT BREAD.

meal 4 445pm
pwo shake/dextrose 1:2
GOOD

meal 5 700pm
lean protein 6oz
small dinner salad w/ olive oil
baked potato w/ light butter or other carb
DROP THE OLIVE OIL AND THE BUTTER. THIS SHOULD BE A MEAL OF PROTEIN AND A SLOW BURNING CARB. SWEET POTATOES OR BROWN RICE ARE BETTER THAN A BAKED POTATO. ALSO, IS THERE ANY CHANCE YOU CAN EAT THIS EARLIER - LIKE AROUND 6:00? IDEALLY, YOUR POST-POST-WORKOUT MEAL SHOULD BE AN HOUR OR SO AFTER YOUR PWO SHAKE.

meal 6 900pm
46g casein w/flax
900pm
GOOD.

bed time 930pm
EARLY TO BED, EARLY TO RISE, MAKES A BRUTHA STRONG AND LEAN.

total cal 2279,carb 113,protein 301,fat 71(including flax)

thx in advance
zer_

LOVE AND KISSES,
THE BAD MAN

**hulkzer** · 04-05-2006, 04:41 PM

Originally Posted by bad_man

Originally Posted by hulkzer
I haven't been around in while. I got a new job and have been working
60-75hrs a wk the past 5wks. I'm down to about 55-60hrs a wk now.
I took 3 wks off of working out, and 5wks of dieting. Right before i got this
new job i was bulking with no aas and gained around 17lbs in 7wks or so.
Right now i'm 202lbs morning weight. My goal is to drop 4-5% bf. my stats
now are 5'11", 202lbs, 26yrs, medium build, bf 17%(i think). I started taking
eca 3xs a day 2wks on 2wks off. On my off wks i will be taking a thermogenic
fat burner.

am cardio 45-60min 70% of bmr (3-5days a wk)

meal 1 830am
eggs whites 7
2 corn tortilla
DROP THE TORTILLAS AND REPLACE THEM WITH SOME FATS SUCH AS AN EGG YOLK OR TWO. THE CONSUMPTION OF CARBS WILL STALL THE LIPOLYSIS YOU STARTED WITH YOUR CARDIO. tHIS CAN CONTINUE FOR A GOOD HOUR AFTER CARDIO IF YOU DON'T CONSUME CARBS.
i haven't heard this before?

meal 2 1045am
protean shake w/ flax or lean protean w/flax
GOOD

meal 3 100pm
lean protein (chicken/beef/pork/tuna) 5oz
small amount of carbs whole wheat or other carb
piece of fruit(not everyday)
OK, IF YOU WANT SOME CARBS BEFORE WORKING OUT. THERE ARE BETTER CHOICES THAN WHOLE WHEAT BREAD.
what would you recomend?

meal 4 445pm
pwo shake/dextrose 1:2
GOOD

meal 5 700pm
lean protein 6oz
small dinner salad w/ olive oil
baked potato w/ light butter or other carb
DROP THE OLIVE OIL AND THE BUTTER. THIS SHOULD BE A MEAL OF PROTEIN AND A SLOW BURNING CARB. SWEET POTATOES OR BROWN RICE ARE BETTER THAN A BAKED POTATO. ALSO, IS THERE ANY CHANCE YOU CAN EAT THIS EARLIER - LIKE AROUND 6:00? IDEALLY, YOUR POST-POST-WORKOUT MEAL SHOULD BE AN HOUR OR SO AFTER YOUR PWO SHAKE.
ok i eat brown rice 2x a wk now so not a big diff.

meal 6 900pm
46g casein w/flax
900pm
GOOD.

bed time 930pm
EARLY TO BED, EARLY TO RISE, MAKES A BRUTHA STRONG AND LEAN.

total cal 2279,carb 113,protein 301,fat 71(including flax)

thx in advance
zer_

LOVE AND KISSES,
THE BAD MAN

i think you left a mark

**hulkzer** · 04-06-2006, 09:35 AM

bump

**bad_man** · 04-06-2006, 09:59 AM

Originally Posted by hulkzer

i think you left a mark

Originally Posted by hulkzer

meal 1 830am
eggs whites 7
2 corn tortilla
DROP THE TORTILLAS AND REPLACE THEM WITH SOME FATS SUCH AS AN EGG YOLK OR TWO. THE CONSUMPTION OF CARBS WILL STALL THE LIPOLYSIS YOU STARTED WITH YOUR CARDIO. tHIS CAN CONTINUE FOR A GOOD HOUR AFTER CARDIO IF YOU DON'T CONSUME CARBS.
i haven't heard this before?

Then it's a good thing you swung by the Diet Forum.

Originally Posted by hulkzer

meal 3 100pm
lean protein (chicken/beef/pork/tuna) 5oz
small amount of carbs whole wheat or other carb
piece of fruit(not everyday)
OK, IF YOU WANT SOME CARBS BEFORE WORKING OUT. THERE ARE BETTER CHOICES THAN WHOLE WHEAT BREAD.
what would you recomend?

Brown rice. Yams.

**hulkzer** · 04-06-2006, 11:12 AM

Originally Posted by bad_man

Then it's a good thing you swung by the Diet Forum.

GIT R DUN

**novastepp** · 04-06-2006, 11:18 AM

do you have a revised diet bro?

**hulkzer** · 04-06-2006, 11:39 AM

Originally Posted by novastepp

do you have a revised diet bro?

its coming be back in like 4hrs.

**hulkzer** · 04-09-2006, 10:06 PM

revised

am cardio 45-60min 70% of bmr (3-5days a wk)

meal 1 830am
eggs whites 7
1 whole egg
1 piece of ham

meal 2 1045am
protean shake or lean protean w/flax

meal 3 100pm
lean protein
1 corn tortilla or brown rice = 15g carb

meal 4 445pm
pwo shake/dextrose 1:2

meal 5 700pm
lean protein
wheat pasta/ brown rice/ yam/ potato

meal 6 900pm
46g casein w/flax

bed time 930pm

total cal 1900, carb 124, pro 295, fat 68 (including flax)

im hungry already
i have all alot of food in my diet but the cal's seam a bit low?

**hulkzer** · 04-10-2006, 09:28 PM

bump

**hulkzer** · 04-11-2006, 09:06 PM

pmub<---

**hulkzer** · 04-12-2006, 08:12 PM

my diet is perfect

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