question

[BigCountry7108]

hey i got a quick question im tryin to loose weight im 6'2 195pounds i usualy only eat one meal a day but today i ate 1 big T-bone steak that wont hurt my diet will it?

[kyjelly]

IMO at yr stats, I would wanna bulk. But nah, that 1 meal shouldnt hurt. As long as you got yr cardio. Cheating meals here and there are not too too bad.

[CoreyTampa09]

Hulkzer my stats right now are
Age:18
Height:5'10 1/2
Weight: 178-180
BF%: Havent got it tested but the compared to people I would say around 14-16%
Bench:270
Squat:360

Goals: My body absolutely is the epitome of an endomorph. If I wanted to gain 10 pounds this weekend I could. So I have to eat perfectly. You can check my thread :The 7 week transformation and check what ive eaten. I stay within 2000-2200 cals a day with about 200 grams of protein, 100-120 grams of carbs of lifting days, and 50 grams of fat motly from efas and olive oil.

Goals: 165-170
or
BF%:10-12
Basically visible abs.

[hulkzer]

Hulkzer my stats right now are
Age:18
Height:5'10 1/2
Weight: 178-180
BF%: Havent got it tested but the compared to people I would say around 14-16%
Bench:270
Squat:360

Goals: My body absolutely is the epitome of an endomorph. If I wanted to gain 10 pounds this weekend I could. So I have to eat perfectly. You can check my thread :The 7 week transformation and check what ive eaten. I stay within 2000-2200 cals a day with about 200 grams of protein, 100-120 grams of carbs of lifting days, and 50 grams of fat motly from efas and olive oil.

Goals: 165-170
or
BF%:10-12
Basically visible abs.

ok, cuz the cals seamed low, but of course i was compairing them to myself.
i juststarted a new thread "cutting diet" checkitoutalso this isn't the same
thread i ask you your stat's on is it

[CoreyTampa09]

Wow I'm losing my mind haha "Charlie Murphy you must be losing ur mind" haha

[MarkyMark]

hey i got a quick question im tryin to loose weight im 6'2 195pounds i usualy only eat one meal a day but today i ate 1 big T-bone steak that wont hurt my diet will it?

Your diet is eating 1 meal a day ??

If that is true you need to change your thinking..

Read cutting sticky

[SwoleCat]

i usualy only eat one meal a day

What is the reason behind this? Starvation? A bet? Religious belief?

~SC~

[peterj]

What is the reason behind this? Starvation? A bet? Religious belief?

~SC~

it may be a product of or poor education in school, at home or from media influences

many people seem to eat this way

at least your in the right place now to be helped

good luck