Chick peas/Red kidney beans question

[Venum]

Is it ok to eat chick peas and kidney beans while trying to cut down or "clean" bulk? i love that stuff with some vineager..are they considered clean carbs? thanks guys really need to know!

[hawktribal]

i dunno about kidney beans but i ate the shit out of chick peas when i was cutting as a pro/carb. i'm not sure if it's considered okay, but it didn't affect me at all and they're fairly filling.

[Kärnfysikern]

all beans have extremely low gi and is a excelent carb source. Better than brown rice or whole grain pasta.

What is chick peas?? Regular peas has fairly high gi and more carbs than other veggies so avoid it.

[DNoMac]

Chick peas = Garbonzo beans i think

[hawktribal]

Chick peas = Garbonzo beans i think

yep, that's right

[bigsd67]

black beans and brown rice is a good combo...use some lean ground turkey or beef and you have some good stuff....