So I'm finally beginning my first true cutting cycle. I've tried and failed on many occassions due mainly to my lack of knowledge of dieting and ability to stick to one. However, hopefully with the help of a few of you awesome people out there, these next 10 weeks will be nothing but successful! So here's how I plan to do it.
P.S. Tommorow morning is my first "official" weigh in. I will update and post those numbers as well as a picture tomorrow. Here are my current estimates:
Age: 20
Height: 5' 11.5"
Weight: 185
BF%: ~16% ???
Waste: 34" ???
Goal: Weight < 170, BF% < 9%
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Monday: Shoulders
Tuesday: Cardio/Triceps
Wednesday: Back/Biceps
Thursday: Cardio
Friday: Chest
Saturday: Cardio
(I play Lacrosse for my university's team so I dont feel like having sore leg muscles mid-season, hcnce no Legs day).
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Dieting Schedule: REVISED
7:30am - 6 egg whites, 1/2 cup Oats, 1 scoop Protein (360 calories, 50g Pro, 33g Carb, 4g Fat)
8:00am - WORKOUT (Cardio is done on empty stomach Tues/Thurs/Sat).
10:30am - 2 Scoops Optimum Nutrition Protein Shake, 60g Dextrose (480 Calories, 48g Pro, 66g Carb, 2g Fat)
1:00pm - Chick Fil-A Chargrilled Sandwich (Wheat Bun) + Extra Grilled Chicken Filet (361 Calories, 49g Pro, 34g Carb, 5g Fat)
3:30pm - Can of Tuna, 2 tsp Flaxseed Oil (255 Calories, 43g Pro, 0g Carb, 12g Fat)
7:00pm - 6oz White Chicken Meat, 2 tsp Flaxseed Oil (355 Calories, 52g Pro, 0g Carb, 15g Fat)
10:00pm - Can of Tuna, 1 Scoop ON Protein Shake, 2 tsp Flaxseed Oil (375 Calories, 67g Pro, 3g Carb, 13g Fat)
TOTALS - 2186 Calories, 309g Pro, 136g Carb, 51g Fat
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Any critique is greatly appreciated. I've actually been following the diet for the past week and a half unnoficially. I weighed in about 193 at one point in the gym about 3 weeks ago and realized I seriously needed to lose some weight. Lookin forward to hearin from you guys!
Sincerely,
Dave