Do u see a difference? I cant!

[daspaceman]

Hey guys i`ve been dieting for 25 days, can u see a difference? I`m 7lbs lighter but i think i still look the same (although flat)
I`m trying to get my body fat down so i hit my first cycle

Thanks

[stocky121]

i carnt tell much of a diffrence but you wont have just lost the 7lb off your top half it will be the leg's also

[daspaceman]

time to use some clen i guess..

[stocky121]

i would keep doing what your doing mate your only 25 day's in

[CoreyTampa09]

Actually man your upper love handles look much more tapered in as well as your amrs look more defined. Keep at it. I have lost about 9 pounds in 25 days as well went from 188 to a current 178.5 this morning. Keep in mind while your diet is more strict your probally gaining more muscle mass which is deceiving when you step on the scale. I personally have a pair of jeans and a tee shirt set out that I put on every 2 weeks in the morning to see the difference in how it fits.

[SwoleCat]

time to use some clen i guess..

Mmmmm, I'd say it's time to use the drawing board and go back and re-asses your cutting protocol/cardio/workouts/etc.

If you haven't lost any fat in a month already doing what you are doing, clen isn't going to do much at all, if anything. You can't supplement a process that isn't a working process yet.

A frontal picture would be the best angle in which to guage progress however.

~SC~

[Mizfit]

whats your diet like?

Look at what you can change in your diet and routine before you use clen..

How high is your body fat?

[daspaceman]

Here comes the diet... i`m at around 17-18% bfat, 252lbs, 6 foot7

7.00 , 25mins walking 3Xweek
8.00 ; 1 cup oats, 400mls skimmed milk, 1 scoop caesin, 1 sccop whey
10.30; 4 slices wholemeal bread, 1 large tuna in brine, tomato , 2 olives
12.15-1.00 workout
1.30: 1 banana + 2/3cup oats + water + 2 whey
3.00; 1/4 cup unsalted peanuts
6.30; 8oz chicken breast, med sized potato
10.00; 1 caesin + 1 whey + flax oil + water + 5 walnuts

around 300protein; 250 carbs, 80 fat (saturated 15)

mon: chest biceps abs
tue : legs
thu : back
fri: shoulders triceps, abs

[Mizfit]

One suggestion right off the bat.. change up that cardio.. if you don't have access to a gym try running..

Maybe increase time as well. Intensity and frequency seems a tad low if your trying to lean out.

[MatrixGuy]

Here comes the diet... i`m at around 17-18% bfat, 252lbs, 6 foot7

7.00 , 25mins walking 3Xweek
8.00 ; 1 cup oats, 400mls skimmed milk, 1 scoop caesin, 1 sccop whey
10.30; 4 slices wholemeal bread, 1 large tuna in brine, tomato , 2 olives
12.15-1.00 workout
1.30: 1 banana + 2/3cup oats + water + 2 whey
3.00; 1/4 cup unsalted peanuts
6.30; 8oz chicken breast, med sized potato
10.00; 1 caesin + 1 whey + flax oil + water + 5 walnuts

around 300protein; 250 carbs, 80 fat (saturated 15)

mon: chest biceps abs
tue : legs
thu : back
fri: shoulders triceps, abs

Cut out the bread. Replace the potato with brown rice. Seems alot of carbs, might be just me though.

[steve0]

to much whey need more solid foods !!!!

[SwoleCat]

25 mins of walking 3 times per week is the biggest glaring error IMHO.

Next would be the meals of bread/milk/etc., and pwo1 lacking bigtime......

Check the sample approaches atop the page for sure.

~SC~

[CoreyTampa09]

I see in ur breakfast you have cassein whey, I dont understand the point of it?

[timtim]

making the appropriate adjustments would make a huge difference. listen to the advice given and try to implement the new changes 1 at a time. this way you can see what works and what doesnt.

[*Narkissos*]

25 mins of walking 3 times per week is the biggest glaring error IMHO.

Next would be the meals of bread/milk/etc., and pwo1 lacking bigtime......

Check the sample approaches atop the page for sure.

~SC~

Ditto... next would be:

3.00; 1/4 cup unsalted peanuts

This is not a meal.

~Nark

[*Narkissos*]

I see in ur breakfast you have cassein whey, I dont understand the point of it?

What do you mean?

Because "night-time" protein formulae use casein because it's slower digesting?

Before that casein was used in both bulking and dieting. It has a place regardless.

Do some reading

~Narkissos

[SwoleCat]

Yeah, I see nothing wrong w/casein whatsoever.



~SC~

[Sepsis]

bro, at your weight you can drop 7lbs by taking a big turd. im between 200-210, and sometimes loose 5-8lbs overnight.

[daspaceman]

Thanks a lot for your help guys... What about this?

8am
4 eggwhites+some ketchup
1 cup oats + 1 whey+1caesin protein
10.30
250grams Turkey breast
12.30
workout
1.30
2 whey+80grams dextrose/malto/corn/sodium/potassium
3.00
2 large tuna in oil (drained)
6.30
200grams fish/chicken breast/lean meat
mixed salad
10.00
1 TBSPN flax, 1 whey + 1 caesin?

330protein, 150carbs, 70fats

I`m adding some light cardio 3Xweek after my weight training , together with the cardio in the morn

[1buffsob]

Looks a lot better, but I'd up the veggies a bit and try to space them evenly throughout the day. Also, tuna in oil would be better replaced with tuna in water drained. Then you can add olive oil/flax oil to make it a pro/fat meal.

1buffsob

[chest6]

Thanks a lot for your help guys... What about this?

8am
4 eggwhites+some ketchup
1 cup oats + 1 whey+1caesin protein
10.30
250grams Turkey breast
12.30
workout
1.30
2 whey+80grams dextrose/malto/corn/sodium/potassium
3.00
2 large tuna in oil (drained)
6.30
200grams fish/chicken breast/lean meat
mixed salad
10.00
1 TBSPN flax, 1 whey + 1 caesin?

330protein, 150carbs, 70fats

I`m adding some light cardio 3Xweek after my weight training , together with the cardio in the morn

Where is the ppwo? I like to have a ppwo even while cutting. Easy on all the shakes. I'd suggest cottage cheese at night with some whey and I would just have 12 eggwhites for meal one so you dont have to mess with more shakes. What are you trying to do with the 6:30 meal? I like to do cardio pretty much ed except for leg day

[Panzerfaust]

Here comes the diet... i`m at around 17-18% bfat, 252lbs, 6 foot7

7.00 , 25mins walking 3Xweek
8.00 ; 1 cup oats, 400mls skimmed milk, 1 scoop caesin, 1 sccop whey
10.30; 4 slices wholemeal bread, 1 large tuna in brine, tomato , 2 olives
12.15-1.00 workout
1.30: 1 banana + 2/3cup oats + water + 2 whey
3.00; 1/4 cup unsalted peanuts
6.30; 8oz chicken breast, med sized potato
10.00; 1 caesin + 1 whey + flax oil + water + 5 walnuts

around 300protein; 250 carbs, 80 fat (saturated 15)

mon: chest biceps abs
tue : legs
thu : back
fri: shoulders triceps, abs

That diet says it all, try reading the cutting stickie. What kind of meal is 1/4 cup unsalted peanuts.. so you are basically just having a fat meal...it is no suprise your results are seriously lacking. Also do not even think about taking Clen until your diet is spot on.

Cardio should be first thing in the morning on an empty stomach at 65-75% max Heart Rate (220-age x .75%) 5-7 days a week.

[MarkyMark]

another scary guy talking about using A/S and doesnt seem to know how to eat..

PLEASE GET EDUCATED B4 taking anything... as well as OTC supps ... read up and get educated on what you may put in your body brother..

In the name of all thats SWOLEN ... hehe

Your cardio should be 6 days in the morning on an empty stomach... cut your simple sugars out of your diet and apply everything else that is stated here and you will do fine imo...

good luck

[biglouie250]

how tall are you?? 259lbs? you must be like 7 feet tall because your not fat at all lol!

[daspaceman]

how tall are you?? 259lbs? you must be like 7 feet tall because your not fat at all lol!

I`m 6 foot 7 (2 metres) Dont know if to say fortunately or unfortunately!!
Clothes are a problem to buy here in malta/europe... Jeans are all thight from the thighs... long sleeve shirts just dont fit... a complete disaster LOL

Btw i`m down another 2 lbs now... i`m heading into the right direction