I LOVE Salmon

[bad_man]

It's so much better than tuna. A little mayo and a lot of black pepper. Yumm-yumm!!!!!

[SwoleCat]

Yeah, Salmon is the shit.

~SC~

[Venum]

salmon alone is a pro/fat meal right?

[SwoleCat]

Pretty close depending upon what your macro needs are.

~SC~

[Myka]

whats the mercury myth on salmon right now? anything? or doesnt the tuna have to do with them being in the ocean?

[brutesinme]

salmon are lower on the food chain than tuna, so there is less bio-accumulation of heavy metals in the salmon. Canned is almost always better, because they are made with the smaller, younger fish- less time accumulating heavy metals. when purchasing tuna, buy flaked, as this is stripped from the smaller tuna.

[Liftnainez]

right now the myth that i have been hearing is that the mercury "thing" is way over rated.. but bump for more info

[speedtraining]

salmon alone is a pro/fat meal right?

what is a pro/fat meal bro?

[bad_man]

I love mercury. I actually take mercury supplements.

[SwoleCat]

I personally like Mars.

~SC~

[StoneGRMI]

I personally like Mars.

~SC~

Candy bars? Ahhh yes, the secrets revealed.

[l2elapse]

what is a pro/fat meal bro?

a meal mostly consisting of protein and fat...