new Diet??what do u think??

**anavar100** · 04-06-2006, 02:27 PM

Question i have read that your suposed to eat every 2.5 hours no less than 2 hours no more then 3 hours.. this is what my diet is going to look like this spring . im trying to add lean mass

Meal 1:
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal

Meal 2: Pro/Fat
Lean Ground Beef, green veggies

Meal 3:
Chicken Breast, 1 and a half cup Brown Rice

Meal 4:
2 Cans of Tuna, Veggies. 1 Scoop Of whey Protein

Workout

Meal 5:
2 Scoops whey Protein / 80g of Dextrose

Meal 6:
Boneless Skinless Chicken Breast, ½ cup Brown Rice, veggies

Meal 7:
Lean Protein of your choice, chicken,steak ,egg whites,

Meal 8: Before Bed
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil

**l2elapse** · 04-06-2006, 02:33 PM

i have a similar diet, looks good

**1buffsob** · 04-06-2006, 05:01 PM

Replace meal 8 with whole food. Can't really give more advice since you don't have the macros listed or your stats.

1buffsob

**SwoleCat** · 04-06-2006, 06:18 PM

I'd set that up to equal 6 meals and be done w/it.

The more meals you have to get in and eat on time, the more it sets you up for failure.

~SC~

**anavar100** · 04-06-2006, 06:28 PM

Originally Posted by SwoleCat

I'd set that up to equal 6 meals and be done w/it.

The more meals you have to get in and eat on time, the more it sets you up for failure.

~SC~

what do u think i should dropp?

**SwoleCat** · 04-06-2006, 06:38 PM

W/out knowing amounts, what you have, what you should have, etc., I have no idea. I'm just suggesting that you compile whatever you do it into 6 meals.

~SC~

**steve0** · 04-06-2006, 07:32 PM

6 meals works best bro, and also it looks to be slightly low on fats

**anavar100** · 04-06-2006, 08:04 PM

what kinda fats do u sugest i add?

**novastepp** · 04-06-2006, 10:00 PM

you could add some flax/fish oil in meals 2 and 7. or some almonds would be a good addition.

**anavar100** · 04-07-2006, 10:39 AM

Meal 1: 9:00

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: 1130

Lean Ground Beef, green veggies
(how much ground beef??)

Meal 3: 2:00

Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat

Meal 4: 4:30

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Workout-6:00
PWO Nutrition-7:30
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6:-8:30

Boneless Skinless Chicken Breast, ½ cup Brown Rice
50g protein / 70g carbs / 3g fat

Before Bed -11:00

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed 3

**anavar100** · 04-07-2006, 11:11 PM

anyone?

**ShnouzedUp** · 04-07-2006, 11:35 PM

looks good... that diet is gonna get really old though..really fast..

**ShnouzedUp** · 04-07-2006, 11:36 PM

as far as the lean ground beef goes... i just get those little round tubes of it, and cut it in half, make it into a patty and george foreman it... then ground it up in a bowl top it with green beans, and 4 Tbsp of cheese.

**anavar100** · 04-09-2006, 09:05 AM

anyoine else?

**anavar100** · 04-09-2006, 09:05 AM

anyoine else?

**brutesinme** · 04-09-2006, 10:10 AM

i would change you last meal to real food as was suggested before. try cottage cheese/flax oil. DON"T mix them together, tried that, doesn't taste so good. Seems a little low on carbs if you are trying to bulk. what are the totals for the day pro/carb/fat?

**anavar100** · 04-09-2006, 05:02 PM

im not trying to bulk im trying to cut/ gain lean mass

**1buffsob** · 04-09-2006, 05:20 PM

Originally Posted by anavar100

im not trying to bulk im trying to cut/ gain lean mass

That is very hard to do, and takes forever. It is much more effective to either cut soley or gain lean mass. You still haven't listed your stats and have just listed your goals, so giving anymore advice is impossible. (except changing your last meal to whole food

)

1buffsob

**anavar100** · 04-10-2006, 06:08 AM

im 22 ive been traing been training seriously for about 6 years. ive done 4 cycles. im 5'8 210lbs 10-12 % bf .. what would u sugest for the last mean instead of protein?

**SwoleCat** · 04-10-2006, 07:34 AM

Originally Posted by anavar100

im not trying to bulk im trying to cut/ gain lean mass

It's best to choose one or the other and concentrate on that to make
the best progress either way.

~SC~

**anavar100** · 04-10-2006, 07:31 PM

alright then i would have to go with cutting..

**anavar100** · 04-11-2006, 09:32 AM

what food should i eat instead of a protein shake last meal.. and also im going to swtich mean 3 and 4

**1buffsob** · 04-11-2006, 09:39 AM

If you're cutting, then you're going to need to completely revise your posted diet. And any whole protein source can work for your last meal. A casien source like cottage cheese is preffered since it is so slowly absorbed.

1buffsob

**anavar100** · 04-11-2006, 09:47 AM

what dou mean completely revise it? what would i change?

**1buffsob** · 04-11-2006, 10:03 AM

Macros are going to be high. Too much protein, too many carbs, not enough EFA's. And I wouldn't have more than 3 pro/carb meals. 1 for breakfast, PWO and PPWO.

Find your daily maintainence calories using the harris benedict formula and shoot for about a 500 cal deficit to begin with.

1buffsob

**anavar100** · 04-11-2006, 10:20 AM

Meal 1: 9:00
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: 1130
Lean Ground Beef, green veggies
(how much ground beef??)

Meal 3: 2:00
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Meal 4: 4:30
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat

Workout-6:00
PWO Nutrition-7:30
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat

Meal 6:-8:30
Boneless Skinless Chicken Breast, ½ cup Brown Rice
50g protein / 70g carbs / 3g fat

Before Bed -11:00
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed 3

well can u help me out can i take what i have and let me know what u would change i mean how many calories do u think i should be taking itn . 3000?