should i take 250mcg of chromium picolinate after i work out with my dextrose maltodextrin isopure shake or should i take it before? or does it not matter when i take it?
should i take 250mcg of chromium picolinate after i work out with my dextrose maltodextrin isopure shake or should i take it before? or does it not matter when i take it?
bump
Its doesn't relaly do much for insulin sensitivity unless you are deficient.
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i take it with my pro/carb meals other than PWO when i cut...
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