Post Cardio Meal same as Post Workout Meal?

**thegeneral** · 04-09-2006, 08:14 AM

I've heard from a few of you that after cardio, the body continues to burn glycogen storage for another hour or so. In this case, after doing 40 minutes or so of cardio, should I eat my PWO meal right after or wait an hour?

**Myka** · 04-09-2006, 08:28 AM

I would prefer right after over waiting an hour...I usually end up waiting 15 or so minutes for no reason

**SwoleCat** · 04-09-2006, 08:35 AM

What are you eating after cardio?

Not the same as after training, right?

~SC~

**thegeneral** · 04-09-2006, 08:46 AM

pro/fat for post cardio usually... pro/carb with dextrose for post workout

**peterj** · 04-09-2006, 11:43 AM

what are you doing cardio for?

goals will determine, along with full diet what you have after cardio

**thegeneral** · 04-09-2006, 01:08 PM

im on a cutting diet right now. 10 Weeks of He11 on the Diet Question Forum.

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