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  1. 04-09-2006, 08:14 AM #1
    thegeneral
    thegeneral is offline Junior Member
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    Post Cardio Meal same as Post Workout Meal?

    I've heard from a few of you that after cardio, the body continues to burn glycogen storage for another hour or so. In this case, after doing 40 minutes or so of cardio, should I eat my PWO meal right after or wait an hour?
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  2. 04-09-2006, 08:28 AM #2
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    Myka
    Myka is offline Made Of Sugar
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    I would prefer right after over waiting an hour...I usually end up waiting 15 or so minutes for no reason
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  3. 04-09-2006, 08:35 AM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    What are you eating after cardio?

    Not the same as after training, right?

    ~SC~
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  4. 04-09-2006, 08:46 AM #4
    thegeneral
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    pro/fat for post cardio usually... pro/carb with dextrose for post workout
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  5. 04-09-2006, 11:43 AM #5
    peterj
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    what are you doing cardio for?

    goals will determine, along with full diet what you have after cardio
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  6. 04-09-2006, 01:08 PM #6
    thegeneral
    thegeneral is offline Junior Member
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    im on a cutting diet right now. 10 Weeks of He11 on the Diet Question Forum.
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