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  1. 04-10-2006, 06:52 PM #1
    Venum's Avatar
    Venum
    Venum is offline Member
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    counting calories question

    everyone is going to say i should know this by now but what is the easiest way to figure out the amount of calories i am taking in per day? how many cals are in a gram of protein/carb? i'm lost...
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  2. 04-10-2006, 07:02 PM #2
    dannyboy18
    dannyboy18 is offline New Member
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    go to fitday.com and you can plug in all your foods that you eat during the day and it does all the calcs. for you. It only takes a few seconds to sign-up to.... and it's free. It's what pretty much everybody uses that counts their calories.
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  3. 04-10-2006, 09:25 PM #3
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    Superballer
    Superballer is offline Associate Member
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    1 gram carb = 4 calories
    1 gram protein = 4 calories
    1 gram fat = 9 calories

    Easier than fitday
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  4. 04-10-2006, 10:01 PM #4
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    IBdmfkr
    IBdmfkr is offline AR VET
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    yep, but carbs are 3.75 if you need to be precise.
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