everyone is going to say i should know this by now but what is the easiest way to figure out the amount of calories i am taking in per day? how many cals are in a gram of protein/carb? i'm lost...
Member
everyone is going to say i should know this by now but what is the easiest way to figure out the amount of calories i am taking in per day? how many cals are in a gram of protein/carb? i'm lost...
New Member
go to fitday.com and you can plug in all your foods that you eat during the day and it does all the calcs. for you. It only takes a few seconds to sign-up to.... and it's free. It's what pretty much everybody uses that counts their calories.
Associate Member
1 gram carb = 4 calories
1 gram protein = 4 calories
1 gram fat = 9 calories
Easier than fitday
AR VET
yep, but carbs are 3.75 if you need to be precise.
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