olive oil for cutting with meal PWO with carbs?

[BLAZE K]

ive been using olive oil and salt alot for my dinner meal pwo after the pwo shake... for example i ate today a tuna wholewheat pasta salad with a can of tuna, brocklye, 3/4 a cup of whole wheat pasta and about a tablespoon of olive oil and some salt before that meal i take a ALA pill... is this to much fat with carbs?

[hawktribal]

it's not necesarilly too much fat with carbs it's the timing. you need carbs pwo to aid in getting that protein to your muscles quicker. fats tend to slow this process down and you don't want that PWO.

[Kakashi...!]

no olive oil in PWO

[BLAZE K]

so pwo meals should be as lean as possible?

[bcap]

think he said that was his ppwo, could be wrong

he said after his shake thats what he eats - if this is the case, you shoudl be ok, but i personally dont like to mix fat and carbs

[SwoleCat]

Carbs/protein in the 2nd offering.

Fats should be kept low to null in the first 2 meals after weight training.

~SC~