??? Help With Cutting Diet Please ???

[stunt954]

After looking at many different meal setups, I have come up with this diet...
Please help me tweak this to max benefit... Thanks in advance... All Advice is greatly appreciated...

I am 25yrs old 6'3''@ 220lbs. and 16% bf. Highly active on a day to day basis. (physical labor)
Will soon be taking my Second Cycle

I have gear waiting but WILL NOT take it until my diet is custom tailored and working efficiently.

Gear Consists of...

12 week cycle
Sus 250 @ 500mg/ week
Masteron @ 400mg/week
Anavar @ 40mg/day
Arimidex @ .25mg/day
Nolvadex ed @ 20mg

PC consisting of HCG, Nolva, Aromasin



Meal 1 @ 10am
8 egg whites, 1/2 cup oatmeal w/ splenda

Meal 2 @ 12pm
Protein shake/Lean Protein (1 tbsp flax)

Meal 3 @ 2
small salad w/ 1/2 a tomato, Lean Protein

Meal 4 @ 5
Lean Protein, 1/2 cup brown rice or yams

Meal 5 @ 7
1/2 cup oatmeal w splenda

WORKOUT @ 7:30 OR 8:00

Meal 6 @ 9:30 or 10:00
Protein Shake with 1 tbsp Flax, 1/2 cup oatmeal


Lean Protein = 8 eggwhites or 2 cans tuna w/miracle whip or 1/3 lb chicken or ground beef

[mwolffey]

if you are not doing cardio you need to do it bro..will def help with the fat at 65% of you heart rate after your workout or fasted in the morning with some BCAA's in you, just walking on an incline or something light.... Id say some natty pb or some type of fat with meal three, greens are not carbs so that meal should be a pro/fat, and meal 4 is good for now but as you are getting closer to the end of cutting you might wanna replace that with a pro/fat meal...if you are anything like me, and you better have some casin before bed and for meal 6 i would just make it pro carb and save the flax for your casin shake before bed..or cottage cheese...and i hope the miracle whip is light bro...good luck

[stunt954]

Thank you for responding wolfey

What is a good casin powder to pick up and how much should i take?

Also... would you just add 2 tablespoons of natural pb to meal 3 to make it complete?

Meal 6 ... add Dextrose to my protein shake u think?

And then another shake before bed with casin and flax (Meal 7 essentially)?

[Kärnfysikern]

Comments in bold

Meal 1 @ 10am
8 egg whites, 1/2 cup oatmeal w/ splenda

More protein is needed

Meal 2 @ 12pm
Protein shake/Lean Protein (1 tbsp flax)

Looks good

Meal 3 @ 2
small salad w/ 1/2 a tomato, Lean Protein

Add some fat

Meal 4 @ 5
Lean Protein, 1/2 cup brown rice or yams

looks good

Meal 5 @ 7
1/2 cup oatmeal w splenda

Add protein

WORKOUT @ 7:30 OR 8:00

Meal 6 @ 9:30 or 10:00
Protein Shake with 1 tbsp Flax, 1/2 cup oatmeal

get rid of the flax


Lean Protein = 8 eggwhites or 2 cans tuna w/miracle whip or 1/3 lb chicken or ground beef

8 eggwhites contains far less protein than 2 cans of tuna. You need to have 3 choises with equal ammounts of protein.

Without knowing the ammounts in each meal its hard to say anything. But the meal structure looks ok to me. Se the bolded comments.

Overall it looks a bit short on fat and protein. 8 egg whites in the breakfast is not enough protein. Add a small shake there. In meal 3 you can add fat since the sallad most probably has negible ammount of carbs.

Aim for 250-300 grams of protein each day and atleast 50 grams of fat

[Kärnfysikern]

The protein with the sallad doesnt neccesarly have to be lean btw.

[mwolffey]

i would say a shake with dextrose would be good after workout with a whole foods meal an hour later. Watch the dextrose in the last few weeks of cutting though bro...and probolic sr 1 or 2 scoops before bed would be good depending on yiur calorie needs, and it has flax already in it...good luck bro and listen to swoles and johan's comments too...they know their shit

[stunt954]

New Additions in Bold

Meal 1 @ 10am
8 egg whites, protein shake, 1/2 cup oatmeal w/ splenda

Meal 2 @ 12pm
Protein shake/Lean Protein (1 tbsp flax)

Meal 3 @ 2
small salad w/ 1/2 a tomato, Lean Protein, 2 Tbsp natty pb

Meal 4 @ 5
Lean Protein, 1/2 cup brown rice or yams

Meal 5 @ 7
protein shake, 1/2 cup oatmeal w splenda

WORKOUT @ 7:30 OR 8:00

Meal 6 @ 9:30 or 10:00
Protein Shake w/dextrose, 1/2 cup oatmeal

Meal 7 @ 11pm
Lean Protein, salad w/ tomato

Before Bed @1am
Casin Shake w/ Flax (Probolic sr 1 or 2 scoops)


Is this better?
And I was wondering if a cold cut turkey sandwich w/ lite miracle whip on whole wheat would fit in anywhere as a replacement...