Brown Rice????

[llrockyll]

is brown rice good to have even on non lifting days or cardio days???

[chest6]

Yep. When?

[1buffsob]

That's an extremely broad question. But yes, for pro/carb meals, brown rice is a great low GI carb source.

1buffsob

[llrockyll]

i no ur supposed to take in brown rice ppwo but i was wondering if its a good pro/carb meal.

[1buffsob]

That's an extremely broad question. But yes, for pro/carb meals, brown rice is a great low GI carb source.

1buffsob

Bold And you don't have to take in brown rice PPWO, it's only an example.

1buffsob

[llrockyll]

oh ya i no. thanx buff for ur response