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Thread: Whey/Flax after cardio?

  1. 04-11-2006, 11:28 PM #1
    bombastico
    bombastico is offline Junior Member
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    Whey/Flax after cardio?

    Anything wrong with having a Whey/Flax drink about 10 min after cardio as a first meal?
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  2. 04-12-2006, 01:23 AM #2
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    sooners04
    sooners04 is offline Senior Member
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    I would recommend a solid meal preferebly a carb/pro meal but depending on your goals, stats, etc... who knows.
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  3. 04-12-2006, 04:08 AM #3
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    D7M
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    goals are important here. but I have a pro/carb after cardio
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  4. 04-12-2006, 05:00 AM #4
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Quote Originally Posted by bombastico
    Anything wrong with having a Whey/Flax drink about 10 min after cardio as a first meal?
    nope
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  5. 04-12-2006, 09:51 AM #5
    SwoleCat
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    Fine by me.

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  6. 04-12-2006, 11:46 AM #6
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    steve0
    steve0 is offline NASM~AFPA~CPT
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    no there is nothing wrong with it bu i myself have a pro/carb meal
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  7. 04-17-2006, 11:17 PM #7
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    boxingbean
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    nevr can u go wrong with whey after..or before workouts...unless its a shake ud mix w/ skim milk, but in that case..use water b4 workout to avoid that heavy stomach. i take flax oil after also, but im currently experimenting with rebound xt which requires either fish or flax for max absorbtion
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