A number of BULKING questions?


Compared to training and non training days how do your daily totals differ with regard to protein/carbs&fat

How many meals a day?

What are your favourite carb/protein sources?

Would you take a shake in the middle of the night?

Would you limit carbs at night/Carb cycle ?

Would you incorporate any AM cardio sessions into your BULKING phase to as keep gains lean/any other tip you incorporate?

Realistically what kind of gains are you expecting every month in both weight/Strength?

Once you feel your overdoing it and adding too much weight to quick(fat), what stratejy do you use to combat this?

Could you give me an example of what one of your pre training meals shapes up like with regard to carbs/protein/fat for the likes of leg day?

How do you treat ABS in the off season?