Sauce for meat/chicken

[Wrath]

Does anyone have a good sauce they could recommend for chicken/steak. Allt eh ones I see have a shitload of sodium and I have high blood pressure that I have to take a diuretic for already. Too much sodium makes my face chunky too



Anyone one have a low cal/fat/sodium sauce they use on their meat?

[bigsd67]

try using or making your own salsa.

[Wrath]

try using or making your own salsa.

good idea...thanks!

[bigsd67]

no problem bro...salsa and me work well...i would just check the sodium on a premade one, because making it is pretty easy.

[mitch911]

mrs. dash is pretty kickass for dry rubs ..also bbq sauce like carb options and that low carb stuff is pretty good

[Boost n Juice]

I use a sugar free low carb sauce from the natural/health section of the supermarket...There's about 2 dozen different flavored sauces and I try a new flavor everytime I run out of the old bottle...The ones I get DO have salt, but I know I saw some there that said low in sodium...

[biglouie250]

low sodium soy or teryaki sauce is tasty too.

[novastepp]

maybe try a sweet sauce. and for some damn reason i can't think of teh one i tried, but it was sweetened with splenda. kinda pricey but it was good.

[sooners04]

I think the one I use is called Classico or something like that. It is low in fat and sugar. The few carbs it does have don't bother me as I am using them on a carb source anyway.