Cardio PWO food

**mkv213** · 04-13-2006, 10:59 AM

Cardio day...what should I eat post work out (carbs/type, how many gms? Protein/ how many grms?)

220lbs
12-14% bf

**novastepp** · 04-13-2006, 11:33 AM

ldauifsd

**biglouie250** · 04-13-2006, 01:11 PM

what are you goals? if your cutting and your doing cardio in the AM on an empty stomach like your supposed to go with a pro/fat meal like egg whites, scoop of whey and some flax.

**Giants11** · 04-13-2006, 01:39 PM

Originally Posted by mkv213

Cardio day...what should I eat post work out (carbs/type, how many gms? Protein/ how many grms?)

220lbs
12-14% bf

Would you like a diet typed out for you as well???

**mkv213** · 05-15-2006, 12:18 PM

Originally Posted by Giants11

Would you like a diet typed out for you as well???

Sure Lover, but only if YOU are going to type it.

**SwoleCat** · 05-15-2006, 12:58 PM

Amazing.

Then has the nerve to be a wise ass after.

~SC~

**lc1987** · 05-15-2006, 01:02 PM

Originally Posted by mkv213

Sure Lover, but only if YOU are going to type it.

c'mon man show some respect at least. people are just trying to help you out bro.

**mkv213** · 05-15-2006, 08:10 PM

Relax gentelmen as it was a joke. A tit for tat kinda thing. And don't act like you've never replied to sarcastic comment on your thread. Not all of us know everything about this lifestyle. So we have to ask questions. It's just frustrating when you're looking for advice and information...you get sarcastic answers. There's no need for that.

As you can see:

"Quote: Cardio day...what should I eat post work out (carbs/type, how many gms? Protein/ how many grms?)"

I see no where in my question that is asking for a diet plan. There is more than one type of carb.. After I lift PWO meal, I take Dextrose (simple carb) w/ my protein.
I'm wasn't sure which type of carb. I should use after cardio, simple or complex, or maybe no carbs at all but instead fats w/ my protein.

I know where my macronutrients come from, I'm just trying to divide them through the day and my meals. I don't need a diet typed out for me; I'm quite capable myself, hence the reason for me not asking someone to type up a diet for me.
There's just no need for the rudeness.

**wolfstriked** · 05-15-2006, 08:42 PM

Here have some cake.

Its a tuff crowd in here at times but there always willing to help as long as you ask right.Did you ask wrong??I dont think so but they sure do

**DNoMac** · 05-15-2006, 09:20 PM

Whatever your diet calls for at that time. Some say consuming carbs will blunt lipolysis, but Giantz has debunked that myth. A simple search will answer all of your questions.

**SwoleCat** · 05-16-2006, 07:04 AM

Originally Posted by mkv213

I see no where in my question that is asking for a diet plan.
I know where my macronutrients come from

You have to realize that no one here knows WTF your breakdown looks like, so how in the blue hell is anyone supposed to recommend what to do when NOTHING is known about your approach?

I can't believe that got past you.

In addition, if you know where everything needs to be placed already, then that information should have been listed with your initial inquiry to bypass all of the vagueness.

~SC~

**chest6** · 05-16-2006, 01:26 PM

So this thread serves no purpose??

**SwoleCat** · 05-16-2006, 02:21 PM

No, not at all. If/when he comes back w/the information and is serious, then he can begin a new thread w/all of the "data" that need be included.

~SC~