Cardio day...what should I eat post work out (carbs/type, how many gms? Protein/ how many grms?)
220lbs
12-14% bf
Member
Cardio day...what should I eat post work out (carbs/type, how many gms? Protein/ how many grms?)
220lbs
12-14% bf
Last edited by mkv213; 04-13-2006 at 11:02 AM.
Have You Picked a Fight Lately?
ldauifsd
Last edited by novastepp; 04-13-2006 at 01:13 PM.
Anabolic Member
what are you goals? if your cutting and your doing cardio in the AM on an empty stomach like your supposed to go with a pro/fat meal like egg whites, scoop of whey and some flax.
AR-Hall of Famer
Originally Posted by mkv213
Would you like a diet typed out for you as well???
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
Member
Sure Lover, but only if YOU are going to type it.
Last edited by mkv213; 05-15-2006 at 12:20 PM.
AR Hall of Fame
Amazing.
Then has the nerve to be a wise ass after.
~SC~
Associate Member
c'mon man show some respect at least. people are just trying to help you out bro.
Member
Relax gentelmen as it was a joke. A tit for tat kinda thing. And don't act like you've never replied to sarcastic comment on your thread. Not all of us know everything about this lifestyle. So we have to ask questions. It's just frustrating when you're looking for advice and information...you get sarcastic answers. There's no need for that.
As you can see:
"Quote: Cardio day...what should I eat post work out (carbs/type, how many gms? Protein/ how many grms?)"
I see no where in my question that is asking for a diet plan. There is more than one type of carb.. After I lift PWO meal, I take Dextrose (simple carb) w/ my protein.
I'm wasn't sure which type of carb. I should use after cardio, simple or complex, or maybe no carbs at all but instead fats w/ my protein.
I know where my macronutrients come from, I'm just trying to divide them through the day and my meals. I don't need a diet typed out for me; I'm quite capable myself, hence the reason for me not asking someone to type up a diet for me.
There's just no need for the rudeness.
Associate Member
Here have some cake.
Its a tuff crowd in here at times but there always willing to help as long as you ask right.Did you ask wrong??I dont think so but they sure do
Senior Member
Whatever your diet calls for at that time. Some say consuming carbs will blunt lipolysis, but Giantz has debunked that myth. A simple search will answer all of your questions.
AR Hall of Fame
You have to realize that no one here knows WTF your breakdown looks like, so how in the blue hell is anyone supposed to recommend what to do when NOTHING is known about your approach?
I can't believe that got past you.
In addition, if you know where everything needs to be placed already, then that information should have been listed with your initial inquiry to bypass all of the vagueness.
~SC~
Banned
So this thread serves no purpose??
AR Hall of Fame
No, not at all. If/when he comes back w/the information and is serious, then he can begin a new thread w/all of the "data" that need be included.
~SC~
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