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  1. 04-13-2006, 01:31 PM #1
    Kakashi...!
    Kakashi...! is offline Junior Member
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    Is corbina a good choice of fish?

    Is corbina(sea bass) a good choice of fish? I am actually cutting, I tried to search trough goolge about nutrition facts but didnt found any...
    Last edited by Kakashi...!; 04-13-2006 at 01:34 PM.
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  2. 04-13-2006, 01:36 PM #2
    Kakashi...!
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    Total Fat 10.03g 15%
    Saturated Fat 2.19g 11%
    Polyunsaturated Fat 3.17g
    Monounsaturated Fat 3.75g
    Cholesterol 83.75mg 28%

    Total Carbohydrate 0.756g 0%
    Dietary Fiber 0.0319g 0%

    Protein 37.74g 75%
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  3. 04-13-2006, 01:39 PM #3
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    Myka
    Myka is offline Made Of Sugar
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    looks okay to me...pro/fat meal of course...might even add a little flax to it...just depends on you
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  4. 04-13-2006, 01:43 PM #4
    Kakashi...!
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    yeah was thinking about getting it for a pro / fat meal adding maybe 5 capsules of fish oil
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  5. 04-13-2006, 01:44 PM #5
    Kakashi...!
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    those facts are for a 6 oz.. cooked fish
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