tkd carb days

[vic99]

I am 1.5 months into a cutting cycle and diet program. I have lost about 10% body fat so far and weight has stayed the same. I was at 195, 28%, 5'9". Crazy part is that I did not look fat and had a 33 inch waist. I am know down to 190 and at ~18%. I am starting to see my top 4 abs, hip bones etc.

I am switching up the diet to a modified tkd for 3 weeks to help with increased fat loss. How strict do I have to be on carb up days. I have visions of eating pizza, bread and ice cream. I know fat is supposed to be low.

What is the board experience and recommendation on carb up days?

[Myka]

personally Ive found that A LOT of low GI carbs are best....ie. oats ; whole wheat pasta ; brown rice ; bananas etc....

[mitch911]

buckets of oatmeal...oatmeal farts!