cottage cheese vs pm protein powder

[Venum]

i eat cottage cheese before bed every night, and it probably works out cheaper than constantly buying more pm protein shakes. are they equally effective???

[Myka]

I like whole food before bed....so...

but pm protein?...is that just casein?...I think I remember that...does it come in yellow and black jug?..haha

[Venum]

I like whole food before bed....so...

but pm protein?...is that just casein?...I think I remember that...does it come in yellow and black jug?..haha

not that brand specifically but yea i know what you are talking about night charger or something...but i just meant any casein protein you take at night.

[taiboxa]

casein protein is the best to take prebed
i prefer mine in cottage cheese form

[SwoleCat]

I usually opt for some red meat and fibrous green vegetables.

~SC~

[kaptainkeezy04]

cottage cheese for the protein source and natural almonds for a fibrous fat source is my prebed meal....i love it. i always get 4% fat with my cottage cheese because the other kinds taste like sh!t and the fat in cottage cheese doesnt hurt you anyways.

[Myka]

and the fat in cottage cheese doesnt hurt you anyways

why do you say that? its saturated...and the low GI sugars/complex carbs in there arent going to keep that from affecting you is it?

[bcap]

Definetly go fat free cc and throw in some anpb, its so good mixed