PWO carbs/fat/pro

[yodaddy]

i kno i should seperate my carbs and fats, but...........i was wondering if my PWO shake it is ok to have some fat along with my carbs...i usssually do 2 scoops isopure bananna and 1tb nattty pb?....should i leave out the PB it makes it taste un real...i just thought becuase it is PWO it is ok cause my body is starving for anything

[SwoleCat]

I personally would not do this myself, but that's just me.



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[SwoleCat]

I'd also have dextrose INSTEAD of the fat for sure!

Doesn't appear you have dextrose, just the Iso....

(You said "fat with carbs", but isopure has no carbs and you have nothing else listed)

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[bcap]

I'd definetly not do this - go simple carb (i.e. dex) and whey

[steve0]

nix the pb

[yodaddy]

thanks everyone i use the bananna as my carbs and sugar but ill get some dex to throw in there thanks alot

[yodaddy]

oh and its not the isopure bananna flavor its isopure choc....i add a bananna in teh blender hahaha i could see that i didnt make that clear it looked like i wrote the flavor is bannana isopure my bust