Whole Eggs

**FranKieC** · 04-17-2006, 11:19 PM

How bad are they for you? Anyone has accurate Nutrition facts on them?

**abstrack** · 04-17-2006, 11:33 PM

If I remember right there is like 6-7 grams of protein, 9 grams of fat, but most of it is unsaturated. I like to by the cage free eggs.

**FranKieC** · 04-17-2006, 11:38 PM

Originally Posted by abstrack

If I remember right there is like 6-7 grams of protein, 9 grams of fat, but most of it is unsaturated. I like to by the cage free eggs.

Thanks bro

So most of it is Poly and mono?

**abstrack** · 04-17-2006, 11:43 PM

mono.

**FranKieC** · 04-17-2006, 11:44 PM

Thanks

**hawktribal** · 04-17-2006, 11:49 PM

this will give you a general idea

http://www.dietfacts.com/html/items/6908.htm

**Katelette81** · 04-18-2006, 05:05 AM

Do the Omga 3 eggs justify eating yolks? Or is it better to stick with whites?

**dbstyles** · 04-18-2006, 05:35 AM

Originally Posted by Katelette81

Do the Omga 3 eggs justify eating yolks? Or is it better to stick with whites?

Depends on your goals I guess...I stay away from them because it is just easier and cheaper to make egg whites from whole eggs and add a oil or whole food with ***** 3, 6, and 9s. If I am eating a pro/fat meal I will add a yoke or two every now and then as a fat source. Mix it up and see what you like.

**Mizfit** · 04-18-2006, 06:01 AM

Brown eggs r better than wihte ones right?

Because on the package the fat % is quite a bit lower

**Giants11** · 04-18-2006, 08:47 AM

Originally Posted by Mizfit

Brown eggs r better than wihte ones right?

Because on the package the fat % is quite a bit lower

Brown or white, doesn't make a diff, just which bird it came from.

Eggs are very very good for you! They are loaded with good vitamins, healthy fats and great protein.

Just make sure you fit the fat into you daily cals.