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  1. #1
    New Juice is offline Associate Member
    Join Date
    Jan 2006
    Posts
    298

    My cutting diet (I have no idea)

    I am on my second cycle...doing prop, test e, and eq....I'm 20y.o. 205, about 12% bf, maybe a little lower....

    this is my first real strict diet attempt...what do ya'll think, is it enough food, missing some things?

    Meal 1:
    Cantaloupe
    1 cup of Oatmeal
    40 grams of protein from 100% Optimum Nutrition Whey
    Meal 2:
    Chicken
    Rice
    Apple

    Meal 3:
    Chicken
    Sweet Potato

    Meal 4:
    50 grams of protein from Nature's Best Isopure
    1 Tablespoon of Flax Oil

    Meal 5:
    Steak
    Broccoli

    Meal 6:
    40 grams of protein from 100% Optimum Nutrition Whey
    1 Tablespoon of Flax Oil

    thanks guys

  2. #2
    1buffsob's Avatar
    1buffsob is offline Mr.Modesty
    Join Date
    Sep 2005
    Location
    Look behind you.
    Posts
    3,179
    No one can comment on this diet. You don't list the portion size on any of the meals. For all we know, you could be eating 2000 calories or 5000 calories. All I know, is from what you posted, your diet isn't good. Too many shakes, no PWO, whey for last meal, etc.

    1buffsob

  3. #3
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954
    why do you use two diffrent types of whey ?

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