I am on my second cycle...doing prop, test e, and eq....I'm 20y.o. 205, about 12% bf, maybe a little lower....
this is my first real strict diet attempt...what do ya'll think, is it enough food, missing some things?
Meal 1:
Cantaloupe
1 cup of Oatmeal
40 grams of protein from 100% Optimum Nutrition Whey
Meal 2:
Chicken
Rice
Apple
Meal 3:
Chicken
Sweet Potato
Meal 4:
50 grams of protein from Nature's Best Isopure
1 Tablespoon of Flax Oil
Meal 5:
Steak
Broccoli
Meal 6:
40 grams of protein from 100% Optimum Nutrition Whey
1 Tablespoon of Flax Oil
thanks guys