Eatting In The Middle Of The Night?

[*Alex*]

I have been getting up lately (well, getting up to fix a bottle for my son,so i get up twice a night) and munching on banana, apple or even peanut butter (sometimes i even finish my sons formula,if there is leftovers. J/k) , will my bf go up if I continue or is actualy a benefit for muscle growth???? thanks in advance. alex

[Superballer]

Depends on your stats.... cutting or bulking, etc.

I would eat if I woke up in the middle of the night while bulking but not those foods. Remember, protein in every meal.... Also, a banana or apple in the middle of the night makes me nervous... lots of sugar.

I would do something like cottage cheese and almonds... or maybe even casein and flax if a shake is easier.

[*Alex*]

i'm "trying" to do a lean bulk but getting little soft in the mid section.

[*Alex*]

stats are 6'2 194! 12% bf.

[1buffsob]

Some lean protein and some natty pb is a personal fav for the midnight snacks. But I don't get any while cutting

1buffsob

[BlueAndromeda73]

Depends on your stats.... cutting or bulking, etc.

I would eat if I woke up in the middle of the night while bulking but not those foods. Remember, protein in every meal.... Also, a banana or apple in the middle of the night makes me nervous... lots of sugar.

I would do something like cottage cheese and almonds... or maybe even casein and flax if a shake is easier.

Agreed protein shake would be great or cottage cheese, natty peanut butter if you have it ( i know Adams makes some with just smashed up peanuts)

[*Alex*]

Agreed protein shake would be great or cottage cheese, natty peanut butter if you have it ( i know Adams makes some with just smashed up peanuts)

ok, sounds like a plan , i'm tossing all the bananas out. stacking up with cottage cheese! i make natty peanut butter , Whole Foods market has a machine that grind it up into a paste for you. thanks again! (no wonder i'm getting lil chubby , fvcxking bananas! )

[*Alex*]

Some lean protein and some natty pb is a personal fav for the midnight snacks. But I don't get any while cutting

1buffsob

thanks.

[1buffsob]

Dude, you get to make your own natty pb. That's awesome. I wish I could do that.

1buffsob

[*Alex*]

Dude, you get to make your own natty pb. That's awesome. I wish I could do that.

1buffsob

i think blender would do the same! maybe.

[1buffsob]

I think I'd burn my blender up. Maybe a food processor though. Hmm, might have to try that.

1buffsob

[bcap]

Kyle just use your muscles and crush them with your fingers!

[1buffsob]

I tried that Bryan, but it takes too damn long.

1buffsob

[steve0]

just grab some whey and EFA's

[PhishStasH]

I personally just roll over and face-plant into my g/f's crotch. :P j/k