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Thread: protein?

  1. 04-19-2006, 06:03 PM #1
    MaidenOnslaught
    MaidenOnslaught is offline Junior Member
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    protein?

    I知 trying to figure out on how many grams of protein I need for each meal.

    And I was wondering on how much is an enough?

    I weigh in at 330lbs. I知 trying to make myself a menu (once it痴 done, I will post for critique ) of 50-30-20. My calories will be 4000 daily, pro cal will be 2000 = 500g a day. For each meal x 6 will be 83g of protein.
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  2. 04-19-2006, 06:33 PM #2
    Myka's Avatar
    Myka
    Myka is offline Made Of Sugar
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    whats your bf%
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  3. 04-19-2006, 06:45 PM #3
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    steve0
    steve0 is offline NASM~AFPA~CPT
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    if you weigh 330 lbs then i whould calculate your LBM and use that number to decide on your protein comsumpstion.
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  4. 04-19-2006, 06:51 PM #4
    MaidenOnslaught
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    I dont know my BF or LBM. But I'm sure it's high!
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  5. 04-19-2006, 06:52 PM #5
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    Myka
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    I dont think you need that much protein...but thats without seeing full stats etc
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