Calories and Macros of 6-8oz. steak??

[**Middleweight**]

I bought these sirloin steaks from Dominicks but have no idea what the calories are or the macros. Somebody help

[PhishStasH]

I bought these sirloin steaks from Dominicks but have no idea what the calories are or the macros. Somebody help

Alrite, so this is all dependent on the actual cut.

Bottom or Top Sirloin? Roasted or Grilled/Broiled?

Here is some general nutritional info on top sirloin:

Serving size: 3 oz. cooked
Calories = 166
Protein = 26g
Carbs = 0g
Total Fat = 6g (Sat 2g, Mono 3g, Poly 0.24g)

[**Middleweight**]

It was top sirloin and I eat about 7oz. worth. Which isn't shit!
I normally eat with a salad no dressing. How'd you find that info? Is there a sight that shows foods macro's, calories??

[1buffsob]

calorieking.com

1buffsob

[**Middleweight**]

sweeetttt! I didn't know bout calorie king

[1buffsob]

I wouldn't know what to do with out calorieking.com and those other nutrition info sites.

1buffsob

[Superballer]

fitday.com

I'll give calorieking.com a look around however.