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Thread: newbie

  1. 04-20-2006, 05:51 AM #1
    vadim88
    vadim88 is offline New Member
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    newbie

    hi,

    i am kinda new to this and i wanted to know what kind of diet sould i take to lose as much as i can from my body fat?
    my height is 1.84-1.87Meters, my bodyweight is about 84-85Kg .
    now i know i have alot of bodyfat i just cant help it to keep a diet.
    i saw some examples of diets but i couldnt understand some stuff that was written there like outmeal and so on..
    so anyone can help me with my diet to build a diet for me and give fair examples of food like:

    meal 1 eat 1.... 2.... 3...
    meal 2 1....2....3...

    tnx again...
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  2. 04-20-2006, 08:52 AM #2
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    1buffsob
    1buffsob is offline Mr.Modesty
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    http://67.18.108.244//showthread.php?t=75729

    Good luck

    1buffsob
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  3. 04-21-2006, 01:34 AM #3
    vadim88
    vadim88 is offline New Member
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    ok i got it....some how...now for the cardio what does it mean 45 min cardio?
    running? or walking?
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  4. 04-21-2006, 07:12 AM #4
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    1buffsob
    1buffsob is offline Mr.Modesty
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    65-70% max heart rate. Typically a fast paced walk on an incline.

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