does dairy causes bloat or is it the sodium content?

[russia dog]

I've been doing a lot of research regarding diet
the areas in looked at is the gi and i've found out that gi on yogurt is as low as veggie (with gi of 20) meanwhile brown rice or whole wheat are (70)

therefore i've done a little research regarding the myth of "dairy makes you bloat"

i have found no direct research as water retention causes from dairy goes
however many do mention the high sodium content in dairy product

however if the sodium is undercontrolled, does dairy has any other characteristic that actually makes you retained water?

[russia dog]

yes i know many said "large portion of carb comes from sugar"
however if u look at the molecules of sugar present in dairy, they are not sucose (high gi) however lactose(milk) and fructose(in yogurt) which has a very low gi index meaning it digests contantly

remember all carb eventually turns into glucose and the gi (insulin response) is juist the speed of digestion

if you consume a "long slow releasing" sugar, it should't cause any bad insulin related problem

www.carbs-information.com
www.glycemicindex.com

[Giants11]

Some people lack the proper enzymes to digest lactose. Therefore they bloat because they are lactose intolerant. Some digestive aids would solve the problem.

[spound]

Also, sodium doesnt really cause bloat (contrary to popular belief) it only causes bloat when there is spikes in your sodium levels, so if your sodium is the same everyday and YOU ARE DRINKING LOTS OF WATER, you shoul dhave no bloat.