is this a good plan?

**stephan29** · 04-20-2006, 07:35 PM

I was wondering if this is a good diet plan.

I am 5’11, 175ponds, 29years

Breakfast1 oatmeal or bagel, mass gainer shake (2scoops)

Meal 2 Turkey sandwich, protein shake

Meal 3(lunch) chicken breast 1cup rice

Meal 4 tuna sandwich, protein shake

Meal 5(dinner) steak large bowl pasta

Post workout, mass gainer shake (2 scoops)

Meal 6, 8 whole eggs, mass gainer shake (2 scoops)

Thanks for advice

**steve0** · 04-20-2006, 07:40 PM

depens on your goals bruh !

**firmechicano831** · 04-20-2006, 08:01 PM

looks good though

**stephan29** · 04-20-2006, 08:05 PM

Originally Posted by steve0

depens on your goals bruh !

Trying to be big ......lol

I am to skinny

**Myka** · 04-20-2006, 09:28 PM

overall you need more whole food...youre not doing your metabolism any favors with all those shakes...also what are the macros in all these meals?

I am 5’11, 175ponds, 29years

Breakfast1 oatmeal or bagel, mass gainer shake (2scoops) shake?

Meal 2 Turkey sandwich, protein shake another shake?...bread?

Meal 3(lunch) chicken breast 1cup rice fine

Meal 4 tuna sandwich, protein shake another shake=bad...more bread

Meal 5(dinner) steak large bowl pasta just make sure the steak is lean...btw every night?...if youve got the $$$

Post workout, mass gainer shake (2 scoops) looks okay...what are the macros?

Meal 6, 8 whole eggs, mass gainer shake (2 scoops) I would go for more whole food

**MaidenOnslaught** · 04-20-2006, 09:46 PM

Originally Posted by NewKid

also what are the macros in all these meals?

What do yo mean by macros in all meals?

**stephan29** · 04-21-2006, 06:36 AM

Originally Posted by NewKid

overall you need more whole food...youre not doing your metabolism any favors with all those shakes...also what are the macros in all these meals?

Breakfast1 oatmeal or bagel, mass gainer shake (2scoops) shake?I use Muscle juice

Meal 2 Turkey sandwich, protein shake another shake?...bread?I use Whey matrix

Meal 3(lunch) chicken breast 1cup rice fine

Meal 4 tuna sandwich, protein shake another shake=bad...more bread

Meal 5(dinner) steak large bowl pasta just make sure the steak is lean...btw every night?...if youve got the $$$

Post workout, mass gainer shake (2 scoops) looks okay...what are the macros?

Meal 6, 8 whole eggs, mass gainer shake (2 scoops) I would go for more
whole food

what are macros ?
sorry newbie

**S.P.G** · 04-21-2006, 07:54 AM

Originally Posted by stephan29

I was wondering if this is a good diet plan.

I am 5’11, 175ponds, 29years

Breakfast1 oatmeal or bagel, mass gainer shake (2scoops)

Meal 2 Turkey sandwich, protein shake

Meal 3(lunch) chicken breast 1cup rice

Meal 4 tuna sandwich, protein shake

Meal 5(dinner) steak large bowl pasta

Post workout, mass gainer shake (2 scoops)

Meal 6, 8 whole eggs, mass gainer shake (2 scoops)

Thanks for advice

NO EFA bro,

Originally Posted by stephan29

Meal 6, 8 whole eggs, mass gainer shake (2 scoops)

Thanks for advice

damm thats like 80g fat and cholesterol you sure thats 8 whole eggs?

Originally Posted by NewKid

overall you need more whole food...youre not doing your metabolism any favors with all those shakes...also what are the macros in all these meals?

i agree with kid, to much bread ect, ect, need more whole food...

**biglouie250** · 04-21-2006, 08:11 AM

i see no baked potatos, no veggies at all for that matter, no EFA's, no whole grained items, and IMO mass gainer is a waste(you can make a better one with regular protein and natty PB...cheaper and tastier too). read the bulking sticky at the top and start a new thread with a completely new diet plan, because this one sucks.......