I am 5’11, 175ponds, 29years
Breakfast1 oatmeal or bagel, mass gainer shake (2scoops)
shake?
Meal 2 Turkey sandwich, protein shake
another shake?...bread?
Meal 3(lunch) chicken breast 1cup rice
fine
Meal 4 tuna sandwich, protein shake
another shake=bad...more bread
Meal 5(dinner) steak large bowl pasta
just make sure the steak is lean...btw every night?...if youve got the $$$
Post workout, mass gainer shake (2 scoops)
looks okay...what are the macros?
Meal 6, 8 whole eggs, mass gainer shake (2 scoops)
I would go for more whole food