need help with my diet

[intel]

to make a long story short, i was 232 one day..... now i am 190lb..


i go to the gym everyday
m: chst and bi
t : back and tri
w: shoulders and back
th: cardio
and so on............i eat 2000 calories a day
8:00 50g whey potein and glutamin
10:00 otmal
12:00 salmon..
12:30 unversal animal pak/stak2
1-2 gym
2 creatine
3 50g whey protein and pasta
4 apple
6 any kind of beef
10 tuna
12 50g whey protein

...........
flat bench 2*90lb
leg press 570lb
...........

anyways, i am getting bored of it.............so i decided to do a cycle,,,, shake stuff up........gain some muscle.....



what do u guys think ???

[SwoleCat]

I think you:

1) have a lot of reading to do
2) should train naturally for about 5 years before you even think about AAS
3) need an actual diet, as what you have his horrid. (horrid for a natural, but downright pointless for gear)
4) should learn how to lose fat and lean out before you decide what to do after that.

Again, I see nothing warranting any cycle, except a bicycle.

~SC~

[bcap]

How about a tricycle? Hear they work wonders

[stocky121]

I think you:

1) have a lot of reading to do
2) should train naturally for about 5 years before you even think about AAS
3) need an actual diet, as what you have his horrid. (horrid for a natural, but downright pointless for gear)
4) should learn how to lose fat and lean out before you decide what to do after that.

Again, I see nothing warranting any cycle, except a bicycle.

~SC~

totaly agree SC

[intel]

ok ,,, forget the cycle.................
whats wrong with my diet???
is glen/T3 will help me lose fat????????????????????????and is it legal

[1buffsob]

ok ,,, forget the cycle.................
whats wrong with my diet???
is glen/T3 will help me lose fat????????????????????????and is it legal

Bro, you're looking for a miracle. It's not gonna happen. You need to put some effort into learning about proper dieting. Check the cutting/bulking stickies up top and hang around the dieting forumn. I'm not even gonna comment on your diet as I don't have time to tell you how bad it is.

1buffsob

[intel]

am really trying ............well two weeks ago i bought 70 frozen dinner to make sure i get the right amount of calories......tomorrow will be the last day.

[bcap]

frozen dinners? cutting?

uhh ...

[S.P.G]

your workout = overlapping bigtime

[1buffsob]

your workout = overlapping bigtime

I'm with S.P.G. on this. Your workouts have not been given any thought. And where's the legs?!?!?!?

Check the cutting sticky outlined by Rambo. Make up a diet based on the outline and post it so we can critique it. Frozen dinners = crap.

1buffsob

[mds]

Go to the diet section and start reading. Ive learned a ton there in about a week. Ive got my grl reading that section too. Shes really getting interested. Thats good for both of us

[intel]

what do u think of this????
8 50g Whey Protein, 1/2 cup oatmeal / 10g glutamine
11 Tuna / wheat bread
2 Veggies, Steak
3 protein bar
3:30 universal animal pak / stak2
4 1 hour workout
5 creatine
6 salmon / rice / veggies
9 Tuna
10 Fruits
12 50g Whey Protein


about the work out its shoulders and legs....not shoulder and back!!...

[1buffsob]

I'm with S.P.G. on this. Your workouts have not been given any thought. And where's the legs?!?!?!?

Check the cutting sticky outlined by Rambo. Make up a diet based on the outline and post it so we can critique it. Frozen dinners = crap.

1buffsob

Bold.

1buffsob