when lean bulking do you guys count the carbs comming from a piece of a fruit, say a granny smith apple. I like one cut up in my 1cup of oatmeal but dont know should i count the 30g of carbs comming from the apple too?
Member
when lean bulking do you guys count the carbs comming from a piece of a fruit, say a granny smith apple. I like one cut up in my 1cup of oatmeal but dont know should i count the 30g of carbs comming from the apple too?
Retired: AR-Hall of Famer
yes I count all carbs from all sources.
That must be a damn big apple btw!!
Mr.Modesty
Agreed with Johan. Only exception would be fibrous veggies.
1buffsob
Member
im just going by what fitday saysOriginally Posted by johan
Retired: AR-Hall of Famer
I guess its those juiced up big apples I se from time to time
the ones I buy weight around 100 grams and contain 18g carbs. Organicly grown. The mega big apples to me tastes disgusting
Associate Member
When I'm bulking I wouldn't worry to much about counting an apple.... unless you're a severe endomorph or carb sensitive.
I just would make it a point NOT to eat the apple during any pro/fat meals.
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