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  1. 04-24-2006, 06:51 PM #1
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    rissinite
    rissinite is offline Associate Member
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    PWO COMPLEX carb ratio

    I'm currently cutting and want to use a complex carb in conjunction with my 50g shake that I slam right after I lift. How many grams of carbs from oats should I take in w/ 50g of protein, and should I mix it right into the shaker? Give me some suggestions...thanks
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  2. 04-24-2006, 07:02 PM #2
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    Giants11
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    That question depends alot on what you're taking pre workout.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  3. 04-24-2006, 07:09 PM #3
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    rissinite
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    pre-workout right now is typically 1 tbsp. of flax w/ light mayo and a can of albacore tuna; I eat this usually 2 hours before lifting
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  4. 04-25-2006, 10:15 AM #4
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    spittin' 'n cussin'
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    id rather eat some carbs before my workout but...

    a half cup of oats has about 20 good grams of carbs, i eat like 2 cups when i wake up but not much during the day, pwo im on the pro/dex/malto bandwagon.
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  5. 04-25-2006, 10:44 AM #5
    mitch911
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    i go 80g carbs (oats) 50g protein(whey). my preworkout is 80g carbs brown rice 50g (chicken) breast and then ppwo is 55g carbs brown rice 50g (protein) (chicken breast or 2 salmon fillets)
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