how long b4 shoot or show to cut milk/gluten products out?

[diesel21]

and do u have to cut out products like casein protein? does that contain the same thing as milk that makes u soft?

and when should you stop consuming gluten products?

thanx bros

[steve0]

id say 7 days

[diesel21]

hmmmmm... really? only 7 days? i hope that is true, cuase then dieting is a joke!

bump

[stayinstacked]

id say 7 days

hahahahahah, 7 days, interesting. Bro, 8 wks at the minimum

[steve0]

hahahahahah, 7 days, interesting. Bro, 8 wks at the minimum

OOOPPPS sorry, thought he was talking about something elese, but a quick Q on the milk SS, iv seen guys drink it all the way up till 7 days out of a comp ??

[diesel21]

ok, this is what i thought... but is caesin protein acceptable... coming from a powder pro mix?

[diesel21]

bump to the pros... i found some info saying 3 weeks for casein and months for glutean?????!!!!!!!!!!!!! so does caesin really make u look soft or????

anyone have credible info