Always Bloated after meal 3

[CENADICT]

Hey guys,

I need some help here. This is happening to me every singly day when i'm at work. Let me try and put you in the picture.

My 1st meal consists off egg whites and oatmeal and second meal usually whey and oatmeal. By then my stomach would be fine. Problems happen with my 3rd meal. It usuall is either Chicken/white potatoes or Tuna/brown rice. 30mins after i feel very bloated and need to go to the restroom and pass alot of gass to feel better. Its so freakin embarresing and uncomftable. After i leave work i take my 4th meal which is always a Whey/Malto Shake. By then i would be fine for the rest of the day. I cant understand why is this. I tried digestive enzymes but they did not help.

Is it because i sit for 8hrs at work? during the weekend when im active i feel ok all day long. For your info my doc had found a small hiatal hernia. I dont know if it has anything to do with the problem.

Any suggestions would be appreciated.

[biglouie250]

carbs tend to bloat me..... maybe you shouldnt be getting 3 straight pro/carb meals to begin your day. try 2, if that doesnt workl try 1.

[MarkyMark]

agreed..

Eggs do that to some people.. see if replacing eggs does anything...

It may also be gulping down your food ... some people slam food down and swallow a lot of air causing some discomfort...

Hope some of this helps pal ...

[CENADICT]

agreed..

Eggs do that to some people.. see if replacing eggs does anything...

It may also be gulping down your food ... some people slam food down and swallow a lot of air causing some discomfort...

Hope some of this helps pal ...

Thanks for the feedback guys.

Thing is i take eggs in the morning around 8am and flactuance starts after 2pm that is after my 3rd meal. Here is my meal plan for bulking. I combine macros coz otherwise i find it very difficult to reach my target cals of around 3500cls. Here it goes.

Meal 1 8.00 - 6 egg whites 2 yolks / oatmeal
Meal 2 11.00 - 50grm whey / oatmeal / raisins
Meal 3 14.00 - 9oz Chicken breast / 4oz rice / tbsl olive oil
Meal 4 17.00 - PreWO 50grm whey / 50grm Malto
Meal 5 20.00 - PWO 50grm whey / 50grm Malto / 50grm Dex
Meal 6 21.00 - 9oz Tuna / 12oz potatoes / tbsl olive oil
Meal 7 24.00 - 9oz Cottage Cheese / 2tbsl fish oil

Any suggestions please?

[steve0]

try eating 24 egg whites a day !!! son !! then youll be gasy, no but really sometimes brocllie gives it to many or haveing to much whey but never solid foods

[steve0]

what ur stats and whats the macros on that diet ?

[CENADICT]

agreed..

Eggs do that to some people.. see if replacing eggs does anything...

It may also be gulping down your food ... some people slam food down and swallow a lot of air causing some discomfort...

Hope some of this helps pal ...

hey MArk, i also tried to eat slowly but the same happens. Thing is if i take out the carbs in meal 2 i will be off target. I would need to compensate with something else. my ratios are 40 40 20. 3500cls

[CENADICT]

what ur stats and whats the macros on that diet ?

hey steve,

i'm 5'11 176lbs around 11% bf. My diet is 40 40 20 prot, carbs, fat for Bulking. 3500cals daily.

[steve0]

could be the yolk in meal 1 and the raisins in meal 2

[CENADICT]

could be the yolk in meal 1 and the raisins in meal 2

But still the bloating starts after meal 3. Should it be coz of the yolks or raisins it would start earlier wouldn't it? not always after meal 3.

[mitch911]

might be the 2 oats meals. I get some bad gas from oats specially when i eat 1.5 cups 2 meals back to back. uncooked oats upsets my stomach as well.

[IronReload04]

try eating 24 egg whites a day !!! son !! then youll be gasy, no but really sometimes brocllie gives it to many or haveing to much whey but never solid foods

or you can try 48 like i do. xL too. haha buddy gotta love dem gassy feelimgs

[steve0]

or you can try 48 like i do. xL too. haha buddy gotta love dem gassy feelimgs

egg whites are the best gotta love em, cheap food and quality protein

[IronReload04]

yu yeup. on the weekends, i dont have access to as much chicken as i do during the week, So i have a ****ing egg white fest. I know this goes against the rules, but i LOVE putting peanut butter on my cooked scrambled egg whites mmmm, so good

[lc1987]

same here. i like my looks in the morning but throught the day, i would gain about 8-9 pounds. i also drink 1 gallon of water a day and plus like 3 whey protein.

[CENADICT]

Hey guys,

I need some help here. This is happening to me every singly day when i'm at work. Let me try and put you in the picture.

My 1st meal consists off egg whites and oatmeal and second meal usually whey and oatmeal. By then my stomach would be fine. Problems happen with my 3rd meal. It usuall is either Chicken/white potatoes or Tuna/brown rice. 30mins after i feel very bloated and need to go to the restroom and pass alot of gass to feel better. Its so freakin embarresing and uncomftable. After i leave work i take my 4th meal which is always a Whey/Malto Shake. By then i would be fine for the rest of the day. I cant understand why is this. I tried digestive enzymes but they did not help.

Is it because i sit for 8hrs at work? during the weekend when im active i feel ok all day long. For your info my doc had found a small hiatal hernia. I dont know if it has anything to do with the problem.

Any suggestions would be appreciated.

Hey guys its me again....Well i just had my 3rd meal 30mins ago and feel bloated for the .... i dont know how many times.

any more suggestions?

[steve0]

yu yeup. on the weekends, i dont have access to as much chicken as i do during the week, So i have a ****ing egg white fest. I know this goes against the rules, but i LOVE putting peanut butter on my cooked scrambled egg whites mmmm, so good

thats gross man

[steve0]

its not meal 3 if your getting gas it will take a while it could be something your eating later in the day then it triggers it in the morning, like your whey what kind of whey are you useing ?

[lc1987]

yu yeup. on the weekends, i dont have access to as much chicken as i do during the week, So i have a ****ing egg white fest. I know this goes against the rules, but i LOVE putting peanut butter on my cooked scrambled egg whites mmmm, so good

lol how's that working for you? how's the flavor? i am looking for something new and if it's really good, i'll prolly give it a try then lol.

[Venum]

why are you mixing olive oil and rice..its not too good to mix carbs and fat

[CENADICT]

why are you mixing olive oil and rice..its not too good to mix carbs and fat

Well this is a very debated issue..mixing or non mixing macros. I tried both and had some results so i decide to mix as it is more flexible for me. I have been mixing macros for 2 months now eating roughly 3500cals and my waist did not increase a mm so i reckon every one is different.

[Panzerfaust]

carbs tend to bloat me..... maybe you shouldnt be getting 3 straight pro/carb meals to begin your day. try 2, if that doesnt workl try 1.

Bingo..i would agree. Just fart at your desk and look at your neighbour.

[CENADICT]

Bingo..i would agree. Just fart at your desk and look at your neighbour.

Been there done that